Back pain doesn’t have to mean giving up on the activities you love. While some hobbies might seem off-limits when you’re dealing with chronic pain or mobility issues, there are plenty of engaging pastimes that won’t aggravate your condition. Here are five hobbies you can still enjoy with a bad back!
Reading and Book Clubs
Reading and attending book clubs is so easy for everyone to enjoy, even with back pain. You can sit comfortably for hours on end with an ergonomic setup (such as a chair with lumbar support or glasses that don’t make you crane your neck). E-readers are particularly helpful since they’re lightweight and allow you to adjust font size and lighting.
Then, consider joining a local book club or starting an online one with friends. This adds a social element to your reading habit and gives you something to look forward to each month.
Fishing
Fishing can be as intense or as relaxing as you make it. You can choose your level of involvement based on how your back feels on any given day. For instance, you can go bank fishing to set up a comfortable chair and cast from a stationary position. Alternatively, you can comfortably fish on a boat in your latter years if you make small upgrades, such as ergonomic seating and more railing.
Gardening (Container Style)
Some gardening might involve too much bending and heavy lifting, but container gardening puts plants at a more manageable height. Raised beds, hanging planters, and tabletop gardens let you nurture plants without straining your back. This hobby provides both physical and mental health benefits, giving you fresh air, light exercise, and the satisfaction of growing your own plants.
Photography
Photography gets you out of the house and encourages gentle movement as you capture beautiful moments. You don’t need to hike mountain trails to take stunning photos. You can practice urban photography, nature close-ups, and portraits without strenuous activity.
Arts and Crafts
Creative hobbies like painting, knitting, or woodworking (with modifications) are endlessly enjoyable and can be done while you’re sitting. Just set up a proper workspace with good lighting and ergonomic seating. Then, let your creativity flow!
Living with a bad back doesn’t mean your active, engaging lifestyle has to end. You can still enjoy these hobbies and more because they’re easy on the spine. Which do you think you’ll take up?
