Many seniors today are embracing the restorative benefits of infrared saunas. An infrared sauna can help rejuvenate your skin, detox your body, and promote circulation for greater muscle recovery and healing.
It’s the ideal addition to anyone’s home, especially those 55 and older looking to enhance their wellness regimen. If you’re a new owner of an infrared sauna, our guide below will show you how to care for it and how to get the most out of your new sauna!
Setting Up Your Infrared Sauna the Right Way
Before enjoying your first relaxing session, you’ll want to ensure your sauna is set up properly. Choose a location that offers plenty of room for ventilation and provides consistent visibility to the control panel. Most infrared saunas are plug-and-play, but it’s critical to check the electrical requirements. If necessary, consult an electrician to ensure safety and proper wiring.
Also, pay attention to placement. Avoid setting up your sauna in a damp area like a basement. Stable flooring like hardwood or tile is ideal for support and maintenance. Safety precautions should come first when setting up your new sauna.
Getting Familiar With Your Infrared Sauna’s Features
Before you step into your new sauna, take some time to get to know its ins and outs. Infrared saunas feature accessible controls, including timers, temperature settings, and features like light therapy or Bluetooth.
They typically operate between 110°F and 130°F, which is milder than traditional steam saunas but gentler on the body. Most models include session timers, so start with 10–15 minute sessions and work up to 30–45 minutes over time.
Keeping Your Sauna Sparkling and Functional
Routine maintenance keeps your sauna hygienic and functioning at its best. You should inspect your sauna periodically for any wear and tear, such as loose wiring or damaged components. If you spot issues early, quick troubleshooting or a consultation with the manufacturer’s support team can prevent bigger problems down the line.
To properly clean your infrared sauna, all you need are some basic cleaning solutions and a clean cloth for wiping down the interior. Avoid harsh chemicals and abrasive tools—they’ll do more harm than good. For the heating elements, simply check that they’re in adequate condition occasionally and wipe them with a dry cloth or compressed air spray to clean the surface.
Making the Most of Your Sauna Sessions
Using an infrared sauna can be one of the most rejuvenating parts of your day, and following a few best practices allows you to maximize every session. Infrared saunas heat your body from the inside out, causing you to sweat more than a traditional sauna. Drinking water before, during, and after your session prevents dehydration and supports detoxification.
Start with shorter durations and work up to longer sessions as your body adjusts. After each session, allow yourself a cooling-down period to return to your normal body temperature.
A Relaxing New Chapter With Your Infrared Sauna
We hope our new owner’s guide helps you care for and enjoy your infrared sauna to its fullest potential. As long as you set up the sauna correctly, get to know its controls, clean it regularly, and make the most of your sessions, you’ll love being an infrared sauna owner. Soon, you’ll wonder how you ever got along without it!
