What To Do About Your Crippling Back Pain

Updated on March 19, 2022
What To Do About Your Crippling Back Pain

Crippling back pain often comes from many sources and is caused by many things. Whether from slouching, sitting oddly, sleeping in the wrong position, or the other everyday causes that make people ache, there is no escape from this pain. However, if one looks deep enough into the world of medicine, it becomes abundantly clear that there are several ways to manage your back pain long term. Here is what to do about your crippling back pain!

Muscle Relaxation

One of the typical causes of back pain is stiff, strained, knotted, or cramped muscles. When the muscles are the cause of the back pain, you need massages such as shiatsu and trigger point therapy to break up the tension and relax the muscle. Massages also have the added benefit of improving blood flow, helping to heal the massaged area. In some circumstances, massages may hurt. This is part of the process, but it is important to not overdo the pressure applied during a massage.

Stress Management

It may sound strange at first, but many people have back problems that relate to their stress levels throughout the day. When we are stressed, we tighten the muscles throughout our bodies, leading to soreness and knots. Luckily, massages will help take care of this by loosening your back muscles. However, you must continually work on your stress management if you ever want to fully rid yourself of back pain.

Spinal Decompression

For some, the source of back pain might originate from the bones. In some cases, a misaligned spine and poor back posture are often the main root causes of back pain. While most people’s first instinct is to seek a chiropractor, often, zero gravity chairs work just as well. These chairs work to decompress the spine and relieve tension, essentially relieving back pain instantly.

Massage Chair

If you have ever sat in an actual massage chair, you will know that it is an entirely different experience from a normal chair. It may seem like magic, but it is all in the chair’s design. Most modern massage chairs have features that allow you to stimulate blood flow in every corner of your back. Such settings may include:

  • Shiatsu massage
  • 4d massage
  • L-track massage

Whatever back pain you are having, know that there are remedies to help you out in the long term. If you keep an open mind to different treatments, you will find something that works for you. We hope that after reading this, you will know what to do about your crippling back pain the next time it shows up.