Confidence First: Tips for Living With Bladder Issues

Updated on March 1, 2021
Confidence First: Tips for Living With Bladder Issues

Those with incontinence offer struggle in silence because they’re ashamed of their condition. Hopefully, this article will show people that they can live a full life, despite having an irregular bladder. Here are some tips for living with bladder issues that everyone should know.

Incontinence Products

One of the best things someone with incontinence can do for themselves is buy incontinence products. Modern incontinence products are nothing like their older counterparts. These items are discreet, and they’re meant to help people live a full life. For example:

  • Some companies sell reusable underwear that looks like regular underwear. No one would be able to tell the difference.
  • People can get waterproof sheets if they’re worried about nighttime accidents.
  • There are also small pads and wipes on the market that people can throw in a bag when they’re on the go.

The Right Diet

There are diet triggers to avoid for people with incontinence. For example, people with bladder issues should limit their caffeine intake. Caffeine irritates the bladder, making you think you have to go more often than you do. Another substance that does this is alcohol. Alcohol will cause people to go to the bathroom more frequently. So, drink in moderation if you decide to have a glass.

Be Confident

Another tip for living with bladder issues is to be confident. Millions of people suffer from this condition, so there is no reason to be embarrassed. Rather, the more you speak out about the issues you’re facing, the more likely it is for you to have an impact on another person’s life. Even celebrities like Katy Perry spoken out about their experience with incontinence. Perhaps by sharing a story, you’ll help break the stigma around the condition. Remember that modern-day incontinence products are designed to be as discreet as possible. So, you can live your life rest assured that leaks will be prevented.

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