Senior Outlook Today

Better Living for the Ageless Generation

The Best of the Bahamas

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With their crystalline waters, impeccable sandy beaches and year-round sunshine, it’s no surprise that the islands of the Bahamas are a popular cruise destination for the ‘baby boomer’ generation. However, this group of over 700 different islands situated in the Atlantic Ocean has so much to offer holidaymakers of all ages, that it’s worth spending an extended vacation in this spectacular part of the world. Whether you’re looking for the post-retirement holiday of a lifetime, or simply a relaxing getaway with your family, the Bahamas is your ideal destination

Travel and Accommodation

Depending on your budget, there are a variety of travel options to choose from to reach the archipelago. One of the most popular, and cost-effective ways, is to take the fast ferry service that runs throughout the year from Ft. Lauderdale in Florida to the main city of Freeport, in Grand Bahama. One-way ticket prices start at around $90, making it an ideal way to travel if you’d rather splurge on some of the more luxurious accommodation options in the Bahamas than ferry costs! Regular international flights from the U.S, Canada, Europe and the rest of the world arrive in and depart from the two main airports on the islands – Lynden Pindling International Airport (Nassau) and Grand Bahama International Airport (Freeport). [Read more…]

Top 10 Shoe Styles Every Lady Should Own

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Women get a lot of stick for having so many different pairs of shoes, but… when you really think about, there’s a good reason for that. The weather will have a lot to say in what type of style you choose on a day-to-day basis, and so will your overall look and the outfit you choose. So, in all honesty, women need at least ten different shoe styles in their wardrobe to ensure they are prepared for everything… and anything. We say ten because that is what we managed to narrow it down to. We tried, but we couldn’t narrow it down any further – these styles are simply must have.

1. The Ballet Flat

These are the shoes you say women of all ages wearing on a daily basis. They slip right on, they’re comfortable, and they go with pretty much any style of outfit. Not to mention the fact that they are available in a wide range of colours and patterns. Whether you feel like going with an animal print or a simple pair or black ballet flats, your wardrobe needs them.

2. The Sandal

You can go with straps or you can still to the classic thong look, whatever floats your boat. As long as your boat is floating along with a slick pair of sandals. These aren’t a want. They aren’t a nice to have. They are a must! Where would you be without your favourite sandals?

3. The Tall Boot

Knee-high, thigh-high… however high you want – as long as you have a nice pair of tall boots to turn to in times of need. They are ideal for winter and pair well with a long coat and a shorter dress or skirt. It’s a regal look that even Anna Wintour adores. [Read more…]

Common Causes of Dizziness in Seniors and How to Manage Them

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Approximately 30 percent of seniors over the age of 60 struggle with dizziness on a regular basis.

Dizziness is a serious issue for seniors, as it can contribute to falls, which are the leading cause of death among senior citizens.

Some seniors think that dizziness and a loss of stability are just part of the aging process. That’s definitely not the case, though. Dizziness can often be a symptom of a more serious medical condition that needs to be dealt with right away.

Listed below are some of the most common causes of dizziness in seniors, along with tips on how to effectively manage this difficult symptom. [Read more…]

10 Ways to Stay Active As A Senior

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Maintaining an active lifestyle is good for people of all ages. For seniors, staying active can bring a number of benefits. These include strength and balance improvement; better mood and feelings; lowered risk of stroke, heart disease, type 2 diabetes and certain types of cancer; enhanced ability to learn, think and make decisions; and enhanced appreciation of one’s self.

Many seniors suffer from boredom as a result of isolation or health conditions that may limit their ability to be active. This issue shouldn’t be treated lightly. Isolation affects both physical and mental well-being, and can be a precursor to depression.

Luckily, there are a number of ways for seniors to stay active and achieve a healthy lifestyle. Here are some great ideas to learn and explore on how to stay active as a senior.

[Read more…]

Flirting With a Ketogenic Diet for Weight Loss and Health

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By Chef Gerard Viverito

In my younger years, I was used to always being at the top of my game physically. I was an athlete. I played lacrosse in high school and college. I played tennis. I lifted weights. I skied. But like most Americans, there came a time when I started putting on weight, to the tune of about a pound a year. The weight crept up on me, so slowly that I barely noticed. Then I was laid up with Lyme Disease and my weight really ballooned! Last year, I was looking at pictures from my last vacation and wondered, “Who is this person next to my beautiful wife?” I wanted a do-over.

At one time or another, I’ve tried nearly every diet out there – Paleo, low-fat, high-fat, Scarsdale, South Beach, Zone – and my weight always bounced back up. But this time, I was more motivated than ever. I learned I was prediabetic, probably because I was eating so much low-fat garbage. I was determined not to progress to full-blown Type 2 diabetes. [Read more…]

The Joy of Unimportance (Or Hands-Free Living)

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My grandmother is the only person I know of who prides herself on “hands-free” living. She defines this as having both of her upper extremities available for her use at any given time in her day…or night…living.

No, Gran is not paralyzed or otherwise infirmed. She simply does not ascribe to being shackled to an electronic device.

I find it remarkable that she can open her blinds, unlock her door, and yes, even feed her cat without WiFi assist. My parents can’t even do that!

She even still frequents the local postal service to purchase a few of those antiquated stamps which she then affixes to a (…yes…) handwritten letter to someone that she has deemed worthy of hearing from her. [Read more…]

How to Fit a Nap Into Your Schedule While on the Road

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Whether you take frequent business trips or you just like to travel, there’s no doubt that spending so much time on the road can end up making you feel sleepy.

When you’re overtired, you’re undoubtedly going to feel cranky, groggy, and less energetic. In other words, if you aren’t getting enough sleep while you’re traveling, our trip isn’t going to be as productive or enjoyable as you would like it to be.

If your travel schedule is cutting into your nighttime sleep or if you are just feeling worn out from constantly being on the go, squeezing in a nap is definitely a good idea. Napping can help to take the edge off, make you feel more alert, and just put you in a better mood. The only problem is, when you’re on the road, you can’t seem to find the time to fit a nap into your schedule.

Here are some tips that can help you squeeze a few extra winks while you’re traveling.

Make Use of Travel Time

Travel time is the perfect time to fit in some much-needed Zs. Whether you’re on a plan, a train, or a passenger in a car, try to take advantage of that “downtime” and get some sleep. Instead of taking notes or working, lean back, close your eyes, and drift off into dreamland. Even if it’s only for 30 minutes, you’ll feel refreshed and rejuvenated. [Read more…]