Just over one-fifth (21.8 percent) of senior men over the age of 65 are in fair or poor health. If you’re part of this group, it’s important to know that it’s never too late to try and turn things around.

There are lots of habits that you can start developing today that will help you live a healthier, happier, and longer life. Start with the six healthy habits listed below.

1. Exercise Regularly

Getting older is not an excuse to stop moving. Regular exercise is essential for seniors who want to maintain or improve their health — that’s why the daily exercise recommendations for seniors are the same as the recommendations for younger adults.

If you haven’t exercised in a long time, you don’t have to suddenly start spending hours in the gym each day. Start slowly by going for a daily walk or bike ride. Over time, you can incorporate different types of exercise like yoga and weightlifting.

Lifting weights is especially beneficial for seniors. It helps prevent a loss of muscle mass (sarcopenia) and promotes healthy bones and joints. [Read more…]

Most experts in fitness together with seasoned trainers will agree that high-intensity functional training for the whole body is one of the best methods for success in their fitness career. It involves the use of full body movements, which are both dynamic and high intensity. If you combine this with the trusted steroids like testosteron enantat, then you can rest assured of building a winning physique whether you are engaged in athletics or bodybuilding tournaments.

It is of great importance to incorporate functional movements with exercises like weightlifting and gymnastics, which really bring the body into motion. While engaging in these exercises, there is a significant risk of injury, pain and fractures from accidents.

Possible Injuries

There are numerous injuries one is likely to meet even after engaging in a lot of caution. Let us examine some of them before we look at how to make this process safer.

• Fractures – if the bones are not so strong, some strenuous movements can cause a fracture. Some injuries may not be as severe and could only affect the ligaments and tendons. Fractures are common with beginners especially since they do not know how to make the right steps or movements.
• Tilts – Your joints and bones can tilt or twist causing a lot of pain. The biggest culprit is the hip and pelvic bone. It can tilt when making movements or lifting some weights. However, any other joint or bone can tilt as well when subjected to sudden functional movements.

Other forms of injuries include joint inflammation, shoulder impingement and disk degeneration, which can all occur when the exercises are not done properly. It is crucial to understand all the actions that can lead to any potential dangers. [Read more…]

In recent years, gout has become increasingly prevalent among Americans. It currently affects 3.9 percent of people throughout the country, many of them senior citizens.

Of that 3.9 percent, a whopping 90 percent struggle with poor gout management and frequent gout flare-ups.

If you’re part of this group or know someone who is, keep reading to learn everything you or your loved ones need to know about treating gout and preventing gout attacks.

What is Gout?

Gout is a type of arthritis that occurs when too much uric acid is present in the blood. This acid builds up and forms crystals in the joints. Most people experience gout in the joint of their big toe, but it can affect any joint, including the joints in the knee, ankle, hand, foot, elbow, or wrist. [Read more…]

Every year, more than 300,000 senior citizens over the age of 65 are hospitalized to receive care for a hip fracture.  

A broken hip is a serious injury for people of any age, but seniors, in particular, face additional obstacles when it comes to recovering from these fractures.

If you or a loved one have recently experienced a hip fracture, read on to learn what you can do to help ensure a successful recovery.

1. Exercise Daily

Surprisingly, regular exercise is encouraged for people who are recovering from a hip fracture. Research actually shows that, compared to patients who did nothing after breaking their hip, those who participated in an exercise program saw significantly better results.

Weight-bearing exercises like walking and stair climbing help stimulate the bone to begin healing. Functional exercises — which mimic activities people do in their daily lives — are also beneficial. Examples of these types of exercises include:

• Standing up from a chair

• Climbing stairs

• Lifting and carrying grocery bags

2. Eat a Balanced Diet

In addition to exercising regularly, it’s also important for seniors who are recovering from a broken hip to make sure their diet is balanced and filled with nutrients that encourage healing.

When recovering from a broken hip — or any kind of injury, for that matter — it’s important to consume a diet rich in the following types of food: [Read more…]

You can find out what are the percentages of THC in the blood, figures that can influence a test drug. Because nowadays, you have a good chance of doing such a test (starting from a routine check up to a new job). I have found that the test can detect THC in the blood after a period of 1 to 10 days. This period depends on the metabolism of each. Virtually a person with accelerated metabolism will soon get rid of THC from the blood. Thus, someone with low metabolism will be able to detect THC in the blood and after 9 days. Another variable is the fat. One can assimilate the THC and save it for longer. Like nicotine, it “blends” with the fat as opposed to other substances that remains “out”. According to the studies, over-weight people cannot be detected if they have THC in the blood after 2-3 days, being virtually hidden (assimilated) in body fat. But that’s not a test drug!

How do you accelerate your metabolism to eliminate THC from the blood?

Acceleration of metabolism can be done by consuming many calories. Basically, you eat many products that contain as many calories as possible. Most people will ask, “How long does the THC come out of the blood?” The answer is simple: it depends how fast your metabolism is accelerated and how much calories you consume! If you want to stop THC in the blood, you need to eat a lot of calories, which are: nuts, almonds, peanuts. Of course, everything that is made of cereals has many calories (even a bowl of cereal expanded with milk). Black chocolate (bitter) and milk chocolate, have over 500 kcal / 100g. Of the high-calorie foods I mention pork (bacon, fat, meat): salami, ham and bacon. The highest calorie content per 100g is olive oil.  [Read more…]