Everyone needs to have hobbies to fill their free time and to enjoy themselves, but this becomes particularly important as a senior. When you no longer have to worry about work, it opens up an enormous amount of time, and it is important that this is filled with activities that you enjoy and encourage you to get out the house, be active and socialize with others. There are many great hobbies for seniors to consider so if you or a loved one is seeking a new activity to try then read on for a few hobbies which are well-suited to seniors.

• Diving

If you have an interest in nature and the ocean, then diving could be a terrific hobby as it can show you the great beauty of the world beneath the surface. It is also an activity that can take out of your comfort zone and take a while to master. The PADI advanced open water course is perfect for developing your skills after an open water course and will allow you to try out a few different types of dive.

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By Christopher Dietz, DO, Area Medical Director, MedExpress Urgent Care

There’s nothing quite like the feeling of stepping outside into the sun on a warm, bright summer day to soak up some much-needed Vitamin D. For seniors, though, it’s important to take extra care and precaution during the summer months to avoid hidden health hazards that come with the heat of season. Why? Certain medications, underlying health conditions and other concerns that come with age, like poor circulation, can all play a role in how seniors respond to high temperatures. Stay safe in the summer sun with these 5 safety tips for seniors.

1.       Wear protective gear

From sunscreen to sunhats, make sure you’re equipped with the right gear before you venture out into the heat and sunshine this summer, especially if you’re taking certain medications. Often, medications for diabetes, depression and pain can cause photosensitivity, or sensitivity to ultraviolet rays from sunlight. People with photosensitivity may experience rashes, fever and severe sunburn when they’re outside even for short periods of time.

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Moving can be stressful especially if you’re doing it with seniors. Aside from typing “movers near me” in your online search and comparing different moving companies NYC, you also have to think about their safety. However, your role as a mover doesn’t end once you arrive in your new house; you still have to rearrange all of your valuables and make sure that your home is actually senior-friendly. You don’t want them to be injured or harmed when they’re in your home, right?

Making your house senior-friendly can be time-consuming but it can always be done. As long as you’re willing to invest your time and effort, you can eventually turn your house into a safe residence for all seniors. For you to achieve this goal, follow these tips to make your house senior-friendly:

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Photo by Thom Holmes on Unsplash

Mobile phones have come a long way over the last several years. What started out as a way to talk to someone from anywhere has become a multi-purpose tool that does more than just allow conversations between two people.

These days, mobile phones are indispensable pieces of equipment and most of us never leave home without them. The convenience and connection they offer are unlike any communication device previously known, and while you may think your mobile phone is pretty cool already, you won’t believe what it’s capable of doing. Here are a few remarkable things you may not know you can do with your mobile phone:

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Golfing is not only a pro sport for the young guns, but also a very popular sport among seniors. The reason for this is that it gives them a little bit of activity, as well as physical fitness, and helps them keep a sharp mind and eye. Most senior golfers are over 50 years old, and when they ask what the benefactor of the game matters the most, it’s not just the clubs and their swing. Having the perfect golf balls can greatly affect your game as well, so in this guide we’ll give you some of the best golf balls for seniors.

Go For the Distance

If you’re going for distance, the Srixon AD333 Tour golf ball is a professional grade golf ball that is actually harder towards the outside of the core. This causes less driver spin, and is a great ball to hit for a little more distance. The center core of the ball is actually super soft, so it absorbs shock very well also. This ball has more dimples in it than other balls of the brand, and are used in professional tours. What’s even better, this ball comes with a great price tag attached to it, even if it’s not a bright yellow ball.

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Up to 90% of people over 65 report wanting to stay home as they age.  Interestingly, that answer quickly changes when asking seniors if they would stay at home if it means their family has to take care of them.  This is where hiring a caregiver for home to assist with daily tasks and medical treatment can be a great way to keep seniors at home while keeping the burden of care off family and friends.  It can be a win-win for everyone.  

Signs that it’s time to look for a home caregiver.

Up to 40% of seniors need some form of assistance at home and up to 70% will need assistance at some point.  Not sure if it’s time?  Here’s what to look for:

• Having trouble keeping up with a good diet.  Being able to prepare healthy meals and stay well-nourished are important for maintaining health and being able to stay home. 
• Low endurance for keeping up with household chores.  This can lead to a dirty and cluttered home, which will increase risk of falls and general poor hygiene.
• Poor hygiene practice due to fatigue.  Having trouble getting to the bathroom, showering, and doing laundry can make living at home impractical without proper help. 
• Memory loss.  Frequently feeling lost, forgetting to take medication on schedule, trouble sequencing tasks or making dangerous judgment errors are all signs of detrimental memory loss that make it unsafe to be home independently. 
• Poor balance.  Frequent loss of balance, falls, and discomfort with navigating stairs or hallways are all huge safety risks at home. 
• Unsafe driving habits.  Feeling unsafe and out of control driving to run errands and attend medical appointments puts the whole community at risk.  
• Feeling isolated.  Whether it’s due to a physical inability to get out or loss of a loved one or friends, feelings of isolation and depression are common in seniors and affects health and quality of life.
• Increasing burden of care of friends and family that is affecting relationships.  Care from family and friends can feel too personal and cause a strain on the dynamics of a family. 

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