Health & Wellness
Your trusted source for staying healthy, active, and informed. From managing chronic conditions and preventive care to mental wellness and healthy living tips, explore expert advice tailored to support your well-being at every stage of life.
Health & Wellness
10 Reasons That Garlic Is Acclaimed As A Miracle Herb
Image by 123RF For centuries, several herbs and spices have been recognized for their medicinal value and have been widely used ...
Health & Wellness Senior Living
5 Steps to Better, Healthier Sleep
In today’s world, having a good night’s sleep has become an impossibility for many people. This is especially true if ...
Health & Wellness
Six Healthy Habits to Help Senior Men Feel Their Best
Just over one-fifth (21.8 percent) of senior men over the age of 65 are in fair or poor health. If ...
Health & Wellness
How to Make High-Intensity Functional Training Safe
Most experts in fitness together with seasoned trainers will agree that high-intensity functional training for the whole body is one ...
Health & Wellness Senior Living
10 Warning Signs of Elderly Depression
According to Mental Health America, over two million seniors (aged 65 and over) suffer from depression. There are various potential ...
Health & Wellness
Everything Seniors Need to Know about Treating Gout
In recent years, gout has become increasingly prevalent among Americans. It currently affects 3.9 percent of people throughout the country, ...
Health & Wellness
Five Tips to Help Seniors Recover from a Broken Hip
Every year, more than 300,000 senior citizens over the age of 65 are hospitalized to receive care for a hip ...
