Health & Wellness
Your trusted source for staying healthy, active, and informed. From managing chronic conditions and preventive care to mental wellness and healthy living tips, explore expert advice tailored to support your well-being at every stage of life.
Health & Wellness
The Doctor asks, “Is Exercise is Worth the Sweat?”
By Carrie Luger Slayback As I left a meeting, a charming lady stopped me, “I never miss reading your fitness blog ...
Health & Wellness Senior Living
Boomers Less Healthy than Their Parents, But Time is Still On Their Side
By Gerard Gravallese Although medicine has improved, new research shows that baby boomers entering their senior years are more overweight and ...
Health & Wellness
Want to Keep Seniors Healthy During the Holidays? Keep the Following Tips in Mind
Senior age can be the golden age of a person’s life if good health is preserved and nurtured and if ...
Health & Wellness
5 Easy Tips For Sticking to Your Medication Regimen
By Papatya Tankut, RPh Studies show that a third of patients do not take their medications as prescribed and nearly ...
Health & Wellness
Beyond The Diagnosis
Living With A Rare Lung Disease By Charles (Chuck) Boetsch, Age 70 As a person who enjoyed exercise and activities ...
Health & Wellness
How Hard Should You Exercise After Age 65?
By John Jaquish After age 65, most people face a lot of changes. Metabolism slows down, joints may start to ...
Health & Wellness
Black Currant: A Natural Tool to Fight Alzheimer’s
By Maureen Sangiorgio The number of Americans living with Alzheimer’s disease is growing rapidly, according to the Alzheimer’s Association. Some ...
