Health

Health

Flu Continues to Spread; Officials Urge Vaccination

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The Senior Outlook Today Team

Influenza—more commonly known as the flu—continues to be widespread throughout most of the U.S., prompting health officials to encourage anyone ...

Health

10 Sleep Tips to Get you Back to Healthy, Normal and Necessary Sleep

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The Senior Outlook Today Team

Patty Tucker, PA-C from the Family Sleep Institute says that sleep is natural, normal and necessary to achieve optimal physical and mental ...

Health

5 Simple Steps to Make Your Heart Healthier

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The Senior Outlook Today Team

Startling statistics show just how dangerous heart disease is: One million Americans die of heart attack, stroke, high blood pressure ...

Health

5 Things You Probably Don’t Know About Sleep—But Should

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The Senior Outlook Today Team

Healthy sleep is an essential need in all of our lives and with it we are healthier and happier. The Family ...

Health

Didn’t Your Trainer Teach You Any Manners?

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The Senior Outlook Today Team

Since weight loss tops New Year’s resolution lists year after year, gyms across the country are swarmed with newcomers each ...

Health

Stop Smoking, Quit Smoking for the New Year? The Ignored Secret

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The Senior Outlook Today Team

“To stop smoking or quit smoking as a New Year’s Resolution causes many smokers to experience great angst and fear ...

Health

5 Tips: Healthy Sleep a Key Factor for Your Family Achieving New Year’s Resolution Success

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The Senior Outlook Today Team

If “happy and healthy” are words in your New Year’s Resolutions, then sleep should be a top priority to reach ...