Health & Wellness
Your trusted source for staying healthy, active, and informed. From managing chronic conditions and preventive care to mental wellness and healthy living tips, explore expert advice tailored to support your well-being at every stage of life.
Health & Wellness Senior Living
The Immobility Cycle
By Katy Bowman, M.S. The longer we’ve been inactive, the less all our parts move, and the more we start ...
Health & Wellness
5 Ways to High-Quality Sleep for Elders
As we age, the quality of our sleep changes dramatically; it becomes increasingly hard to drift off into harmonious and ...
Health & Wellness
Getting Older Healthily
Don’t let the changes that come with old age catch you by surprise! Life is a great gift that was ...
Health & Wellness
5 Ways to Control Cravings Before They Control You
By Dr. Rovenia Brock More than a half-million people have lost over 5 million pounds by learning to conquer their ...
Health & Wellness
Chest Pain is ALWAYS A Reason To Go To The ER
The recent and sudden deaths of several well-known celebrities from heart-related issues should focus everyone’s attention on the dangers of ...
Health & Wellness
Could Food Sensitivities be Compromising Your Post-Holiday Dieting Efforts?
By Dr. Chad Larson, NMD, DC, CCN, CSCS As we slowly, grudgingly remove the remnants of holiday festivities, feasts, goodies ...
Health & Wellness
Winter travel and the Zika Virus
By Joe Conlon Attention snowbirds, holiday travelers and people who just aren’t ready to ditch their flip fops! As fall ...
