According to a recent study, the senior population will likely double in the next few years.
Currently, over 45 million seniors live in the United States.
Health tips for seniors are about living a better life, not just living longer. You can enjoy senior healthy living with a little help from the experts!
Below are some simple ways to add to your current lifestyle! We include tips on diet, exercise, and personal fulfillment!
Maintain a Healthy Diet
You don’t have to create a strict diet to improve your health. Simply make a few substitutes each day.
Senior healthy living starts with a diet rich in greens and lean protein. A colorful plate with a mix of raw foods will nourish your body. Better nutrition helps protect against illness.
Antioxidants from fruits and veggies keep your cells in working order! All those nutrients work together to keep you feeling healthier.
Sugary and processed foods, on the other hand, can make you feel sluggish. These foods can trigger inflammation and increase the risk of various health problems down the road.
The good news: healthy foods have a strong and immediate effect on your body.
Some senior care tips include making a nutritious morning drink each morning. Simply mix fiber or superfood powder into the drink of your choice (think low sugar) and drink up!
The less often seniors sit around the house, the better. The outdoors holds limitless possibilities for those who want to stay active or just enjoy the scenery.
Physical activity boosts the immune system at any age. Your body recognizes that it’s time to act and kicks into high gear.
The more active you are, the more you help your body fight off infections and inflammation!
You don’t have to break a sweat to get active. You could take a loved one or a pet for a walk in the evenings. Even going out to tend the garden is good for your health!
If you are looking for the safest way to exercise, low impact activities like biking or swimming protect your joints and allow you to get the blood flowing.
Consider yoga or weights if you want a focused, repetitive activity. Customize your workout with a trainer if you prefer having guidance!
Continue Wellness Visits
Your physician is one of your best health advocates! They can see the health problems we might not see coming. Senior health tips start with yearly physicals.
Take advantage of any free exams that come with your health plan. Ask your doctor what those exams include so you can make the most of your time in the doctor’s office.
Keep up with annual visits. This includes your general physician, any specialists involved in ongoing treatment, and so forth.
Don’t forget about dental! Your mouth can harbor a lot of bacteria. Tooth problems can snowball, affecting your overall health. Regular cleanings can prevent decay and infection.
Your eye doctor also can provide both preventative care and general treatment. They can check for astigmatism, cataracts, or changing vision.
Dentists can also recommend glasses or contacts that protect your eyes. Exams may include basic questions about how much time you spend outdoors or in front of a computer screen each day.
Get Some Sleep
As we get older, sleep can seem more precious (and scarce). You may not feel tired in the evenings despite getting up early.
The day’s worries can creep in once your head hits the pillow. You may even spend long hours caring for loved ones or grandchildren.
The average person gets less than 6 hours of sleep each night. Our elderly tips include getting at least 6-7 hours to feel refreshed. Your body uses that time to undue daily wear and tear, so to speak.
If you find that lack of sleep is holding you back, don’t feel bad. A few small changes can help you sleep better and even prevent illness.
Zone in on what’s keeping you up. Does caffeine keep you up in the evenings? Do you need quiet time away from family or the TV in the evenings?
Cut back on any stressors or stimulus that might be keeping you up. Log how you feel each morning. If you notice any patterns, write those down, too.
Isolation can dampen your spirits over time. Call a loved one daily for a healthy dose of chit-chat. Write letters to loved ones who live far away.
If you don’t have an easy time leaving the house (or are busy most days), don’t be afraid to ask friends or family to stop by. They may be relieved that you wanted to catch up!
One of our top health tips for seniors? Join a club or group that includes regular socialization.
Some alumni groups meet up for food and business and reminisce about their favorite college memories. Volunteer groups allow you to give back to your community. You can discuss your shared passions while you work!
You can even socialize from the comfort of your home! If you like sewing or reading alone, you can join an online group based around that activity. The occasional discussion will remind you just how many people share your passion.
You can also look at community living if you prefer to socialize with friends and neighbors. You can check out https://johnknox.com/independent-living-orange-city-fl/ for independent living options that offer healthy living for seniors!
Stay Mentally Active
Healthy living for seniors starts with a healthy mind. Your mind is a muscle, one that needs regular attention.
You could try Tai Chi in the morning to calm and center yourself. The movements are simple enough to easily replicate, and the constant state of motion helps pull your mind away from the stress and business of everyday life.
Journaling is a great way to keep your mind healthy. Write one positive thing in each entry, but be honest about your feelings.
Over time, you will see patterns emerge that reveal your deeper fears and desires. There is a feeling of release that comes with putting pen to paper.
Think of your journal as a mirror of your mind. Give these deeper thoughts attention, and you will have more mental energy throughout the day.
Health Tips for Seniors: The Takeaway
Turn today into an opportunity to change your life for the better. Better health leads to a happier outlook on life- and you don’t want to keep happiness waiting!
The above tips are tried-and-true senior care tips. We base our health tips for seniors on the latest research.
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