Aging doesn’t have to come with a decrease in activity for senior citizens. In fact, staying active is essential for seniors who want to maintain their independence and prevent injuries as they get older.
Playing sports is a great option for seniors who are looking for new ways to stay active. Along with providing a variety of physical health benefits, sports — team sports, in particular — also give seniors a chance to socialize and make new friends.
For seniors who are new to sports or have taken a long break from regular activity, these four low-impact options are a great place to start. [Read more…]