Are you one of the 12 million adults over 65 managing Type II diabetes? While many factors like exercise and medication play an important role in your treatment plan, few things are as important as monitoring your diet.

What Happens to Sugar When You Eat?

When you eat and drink and your body breaks down carbs specifically, it releases sugar (glucose) into your bloodstream. Your pancreas produces insulin that acts as a type of transport mechanism to take sugar from your bloodstream and attach it to your cells which absorb it for energy.

If your body becomes insulin resistant and simply stops producing enough insulin to facilitate this metabolic process, your blood sugar levels become unregulated and Type II diabetes develops. High blood sugar levels over time can compromise your entire cardiovascular system as well as your eyes, kidneys, and nerves increasing your risk for everything from heart attacks and stroke to vision loss, kidney disease, high blood pressure, nerve damage, even amputation.

8 Foods with Hidden Sugar

Sugars are often additions to foods that inherently offer you nothing but “empty calories”. Empty calories are calories derived from drinks and food that give you little to no nutrients at all (i.e. no fiber, no protein, no vitamins, etc.). These types of empty calories contribute to weight gain that also increases your risk of complications from diabetes.

Diet modifications, like limiting carbs, can help mitigate the negative impacts people experience with Type II diabetes as well as potentially prevent the disease from worsening. If you have Type II diabetes, make sure that you start a dialogue with your doctor about your nutrition. They may recommend working with a dietician who can help you nail down the foods you should eat more of, the foods you should avoid, serving sizes, and more.

Tantric massage is a type of erotic massage that is performed when all parties are naked. The masseuse uses her whole body to massage and arouse sensations, energy flow and promote relaxation.

So far, I bet you have realized that tantric massage is different from the ordinary massage and in many ways. You can get the best tantric massage London where you can choose the type of massage that you want and select your masseuse from the many beautiful, talented and smart tantric masseuses.

Here are five things you should know about tantric massage.

Keeping proper care of your bodies should not be a gamble or negotiable issue. To boost your performance, you will have to focus on physical wellness and this requires effort and patience. Laziness is the enemy to this progress and you cannot improve your body’s health status by doing nothing.

We all want the easiest way forward to maintain good health. Due to the increased options available around us, there is too many ideas to explore. For this reason, most people are confused about the most appropriate way forward. For this reason, you need expert advice and guidance. 

Maintaining high standards of health does not necessarily mean you should be going to spend half the day in the gym. Exercise and diet play the biggest role in achieving the desirable body you want. It does not mean that you have to go out of your way and reschedule your work routine to improve your health.

Admittedly, however, it is imperative that you adjust your lifestyle to incorporate measures that will help you transform your body into a healthy and stable one. You should be persistent and committed to achieve high levels of wellness, which translate into overall balance. Note that personal effort is the driving force to give you the high standards of health you need. 

When deciding to come up with the plan that will help you lose weight, most probably you didn’t think that certain plants can turn into your best allies. Most people focus on eating the right foods and making sure they go through an effective workout routine.

These are exactly what you should be doing when looking to lose weight, but you should also know that there are other things you can do to make weight loss more effective. You certainly want to reach the ideal body weight as soon as possible, so it is worth doing everything you can about it.

Plus adding some plants to your diet won’t harm you, but they will aid your body in its battle against excess weight for sure.

By Cara Simaga

Drug diversion is a term widely understood to describe healthcare workers illegally taking medications that weren’t prescribed to them from their place of work. It has become a significant problem in America with more than 18.7M prescription pills diverted in 2018. However, there’s another side to drug diversion that impacts those not in the healthcare field, but rather those receiving the care.

The abuse of prescription medication is a widespread problem and it could be impacting someone close to you without your knowledge. The challenge, particularly for those prescribed this medication for pain or illness, is ensuring that it stays only in yours or the intended person’s hands. In fact, according to the CDC, one in four Americans say they’ve been offered or given unused prescription drugs by a friend or family member for medical or recreational use. Although it may be with the best of intentions, drug diversion poses a problem and fuels the current opioid epidemic.

Addressing this issue is an unfortunate reality, as older adults are often targets of drug diversion given nearly half (46 percent) of people between 70 and 79 take at least five prescription drugs to treat chronic illnesses. Let’s explore the best ways that seniors and their families can prevent drug diversion at home this year.