Health & Wellness
Your trusted source for staying healthy, active, and informed. From managing chronic conditions and preventive care to mental wellness and healthy living tips, explore expert advice tailored to support your well-being at every stage of life.
Health & Wellness
How to Properly Rest and Recover After Working Out
You already know you need to engage in some type of physical activity on a regular basis to maintain a ...
Health & Wellness
Many Reasons for “Ouch, My Aching Back”
By Kaixuan Liu If you’re like 80% of American adults, you’ll suffer from lower back pain at some point in your ...
Health & Wellness
6 Reasons Seniors Need Social Media For Wellness
Asif Khan, CEO of Caremerge, Explains How Social Media Can Promote Overall Wellness When you consider that many seniors were around for ...
Health & Wellness
Some Food for Thought to Nourish Memory and Brain Function
By Peggy Buchanan, director of fitness at Vista del Monte in Santa Barbara CA, a Front Porch community According to ...
Health & Wellness
Healthcare at Your Doorstep
Nurse Practitioners are filling the healthcare services gap for older adults throughout United States. By Sally Dimond, RN, MHA, MBA ...
Health & Wellness
The No-Excuses, Post-Workout Guide to Being Fabulous
I know what you’re thinking. “I can’t workout today—I just had my hair done!” Trust me, I’m all too familiar ...
Health & Wellness
Do You Have Time to Take a Walk?
By Barbara V. Anderson When I retired I discovered long-distance walking, a natural extension for a lifelong walker with newly ...
