Health & Wellness
Your trusted source for staying healthy, active, and informed. From managing chronic conditions and preventive care to mental wellness and healthy living tips, explore expert advice tailored to support your well-being at every stage of life.
Health & Wellness
Some Food for Thought to Nourish Memory and Brain Function
By Peggy Buchanan, director of fitness at Vista del Monte in Santa Barbara CA, a Front Porch community According to ...
Health & Wellness
Healthcare at Your Doorstep
Nurse Practitioners are filling the healthcare services gap for older adults throughout United States. By Sally Dimond, RN, MHA, MBA ...
Health & Wellness
The No-Excuses, Post-Workout Guide to Being Fabulous
I know what you’re thinking. “I can’t workout today—I just had my hair done!” Trust me, I’m all too familiar ...
Health & Wellness
Do You Have Time to Take a Walk?
By Barbara V. Anderson When I retired I discovered long-distance walking, a natural extension for a lifelong walker with newly ...
Health & Wellness
10 Tips to Manage Psoriasis and Eczema this Winter
A shocking number of Americans have psoriasis and eczema-39 million adults and children-which is more than four times the population ...
Health & Wellness
Coffee’s Positive Effects on Our Health
While many of us cannot imagine Monday morning — or any other morning for that matter — without a steaming ...
Health & Wellness
Tai Chi Preserves Strength, Helps Heal the Body
Tai chi is among several kinds of Chinese martial arts that have gained popularity in the U.S. Its origins are ...
