Once you are in your fifties, you might suddenly start to experience painful ailments that refuse to go away on their own. While the occasional aches and pains might not have bothered you when you were younger, they might have turned into bigger health problems now you’re older.
There are many conditions that are likely to strike once you leave your forties behind. Here are five of the most common health problems you might experience after 50.
1. Broken Bones
Unfortunately, your bones might become a little more brittle as you grow older, so they are more likely to break once you reach your fifties. One condition common in women is osteoporosis; which can lead to a loss of bone. You can, however, slow down or prevent it from getting worse by consuming more calcium and vitamin D, which could even help to rebuild your bones.
2. Spinal Stenosis
Spinal stenosis can develop very slowly, but you’ll notice the pain immediately once the condition makes itself known. This pain is known as sciatica, as you will feel it running from your lower back, through your buttocks and then down the back of your legs.
The nerves can often feel squeezed or pinched, which could also lead to painful cramps or numbness. If you are struggling with sciatic pain, and believe you might have spinal stenosis, you should consult your doctor, who might recommend rest, pain relief medications, limited activity, injections, or therapy.
3. High Blood Pressure
It’s essential to receive an annual medical examination once you enter your fifties, as you could be susceptible to various health conditions. For example, you are more likely to experience high blood pressure, as your blood vessels will lose flexibility as you age, which can place pressure on your body. If you are worried about high blood pressure, you should enjoy a healthy diet, regularly exercise, stop smoking and attempt to take control of your rising stress levels.
In 2015, it was reported that adults between the ages of 45 to 65 were the most diagnosed age group for type 2 diabetes, which is a lifelong condition that can seriously affect your health. You are more likely to be diagnosed with the condition if you are overweight, inactive or have a family history of diabetes. Unfortunately, diabetes can lead to other medical problems, such as heart disease, blindness, kidney disease and more. You can prevent developing the condition by embarking on a healthier diet and regular exercise.
Both your lifestyle and genetics can increase your body’s vulnerability to osteoarthritis. While the general wear and tear of age can increase the likelihood of you developing the disease of the joints, you also might have a greater risk of the condition if you are overweight, live an inactive lifestyle, have diabetes, or have previously experienced a joint injury. If you suspect you have osteoarthritis, talk to your doctor about supplements, medication, and techniques to help ease the pain and stiffness.