Senior Workouts

A few months into the new year is about when most adults start giving up on their New Years’ Resolutions, and we’re right in that sweet spot now. Most of these resolutions revolve around fitness, losing weight, and getting back in shape

The main problem is motivating yourself, and it’s easier said than done. For those of us 60+ trying to get fit, our bodies are less forgiving and this can be very discouraging. Especially if you had children in your younger days, and were never able to fully cut off that extra baby weight.

Luckily, you live in a technology-infused world and there are several effective and free exercise apps to kick your butt back into gear no matter your fitness levels. 

If you don’t have time to sift through the hundreds of free exercise apps currently available, that’s okay. We’ve done the heavy lifting and compiled 11 of the best ones that will have your heart healthy and muscles toned in no time!

1ReShape.me

The Reshape.me app is developed specifically for women who want to lose weight and get in shape but don’t have enough time to go to the gym. When you sign up, you receive a personalized workout and meal plan and can join the 28-Day Reshape Weight Loss Challenge. Its vast database is combined with a swiss precision algorithm. The algorithm takes into account all your preferences and settings and uses an immense database of recipes and exercises to build a personalized plan, tailored to help you lose weight in the most efficient way. The Reshape app is also integrated with the Health Kit app so that you can track your steps inside the actual app.

Available: iOS/Android 

2Johnson and Johnson: 7 Minute Workout 

The Johnson & Johnson: 7 Minute Workout app strips any excuse for laziness right away by offering people high-intensity bodyweight exercises with very little rest in just seven minutes!

The workouts can all be completed equipment-free and from the comfort of your own home. The app offers 72 different exercises and 22 additional workouts that can all be customized to keep you excited and motivated. Just 7 intense minutes is all you need!

Available: iOS/Android 

3Daily Yoga

Not into running? That’s okay! Yoga is a great outlet for fitness. It is proven to reduce back and joint pain and dramatically increase flexibility, especially for older folks. But yoga studios can be expensive and intimidating at first. 

As one of the best free workout apps, Daily Yoga is here to help. The app offers more than 100 yoga and meditation classes to people of all skill levels to complete each day. If you’re just beginning, this app is great for easing you in and promises visible improvement within just two weeks! 

Available: iOS/Android

4C2K 5k Trainer

The C2K 5k Trainer app is one of the most popular ones on the market today. Even if you hate running, this app may change your mind. It’s all-inclusive and creates a basic, easy-to-follow map for getting from a ‘couch potato’ to running your first 5k. 

Even better, the workouts are all just 30 minutes! And with just 3-4 training days a week, you’ll start seeing major improvements in your health and fitness. 

Available: iOS/Android

5FitOn

Want to train like your favorite celebrity? FitOn has hundreds of senior workouts created and designed by celebrity trainers. You can choose anything from cardio, HIIT, strength, dance, yoga, pilates, and even barre classes. 

Even better, these quick and effective workouts can all be completed conveniently at home with minimal equipment.

With unlimited access to all workouts, you’ll never be bored with this one! 

Available: iOS/Android

6MapMyRun (or MapMyWalk)

While it may be harder for seniors to hit their cardio goals, thinking it’s impossible is a common misconception. Even if you’re getting fit at 60 plus, getting a few walks or runs in each week can substantially improve the health of your heart. 

But doing the same route over and over can get boring. MapMyRun and MapMyWalk are great apps that allow you to mix it up a bit. The app allows you to set goals and track your walk or run.

You can track your distance, elevation, speed, and many more helpful characteristics. One of my favorite features about this app is that it allows you to view other popular running and walking routes in your area that others have enjoyed. 

Available: iOS/Android 

7Nike Run Club

Another great app for hitting your cardio goals and making that heart healthy is the Nike Run Club app. A staple in the fitness community, this app is made for running fanatics. 

In addition to tracking your routes, this app also offers guided training from Nike coaches to ensure you meet your fitness goals. These running and training plans will challenge you, and you may even be surprised at what you’re capable of achieving when pushed. 

Available: iOS/Android

8Freeletics 

No equipment? No problem. Freeletics offers at-home workouts to complete at your convenience. If you’re getting into fitness over 60-years old, you may be trying to target certain areas of your body for added strength and mobility. 

Freeletics is here to help. The app provides relatively short workouts that you can tailor to target different muscle groups, whether that be your upper or lower back, triceps, shoulders, you name it.  

Available: iOS/Android

9JEFIT

If running or walking is not your preferred workout, JEFIT may be your new best friend. Touted as one of the best weightlifting exercise apps, JEFIT lets you customize strength workouts and track your body stats (like BMI) for a complete picture of your fitness.

This app is tailored to those with access to free weights and weight machines because many of the senior workouts will include dumbbells and kettlebell movements as well as a few others. Because of this, JEFIT is most effective when paired with a gym membership.

Available: iOS/Android

10Charity Miles 

If you’re looking for some good, wholesome motivation to workout, you should check out the Charity Miles app

Once you download Charity Miles, you can select from over 40 different charity organizations, including the Wounded Warrior Project, Habitat for Humanity, Feeding America, and many more. 

After you’ve selected your charity, get to moving! Whether you’re biking, running, walking, or even dancing, every mile you log, results in a donation to your selected charity. The more miles, the more money! And not a single dime comes from your pocket. Now that’s some motivation. 

Available: iOS/Android

11And Finally, One of the Best Free Workout Apps: Nike Training Club

One of the most all-inclusive, free exercise apps on the market today, the Nike Training Club app will help you reach your fitness goals as fast as possible. 

Not to be confused with the aforementioned Nike Run Club app, the Nike Training Club app makes it easy to track your progress and set daily, weekly, or even monthly goals that will hold you accountable.

The workouts are created by fitness experts and can match all your equipment needs. If you don’t have access to equipment, the app offers body-weight only workouts. But if you have equipment, the app can also provide you with full-body at-home equipment workouts, so you never feel limited. 

Available: iOS/Android

No More Excuses…

If you had excuses before when it came to exercising, you certainly won’t have any now. These are the best free exercise apps available with something to offer everyone. Whether you’re into running, walking, weightlifting, biking, or yoga, you can find the perfect app for you. And in case you need some more information on workout ideas, equipment, and supplements, feel free to visit https://totalshape.com/.

And the greatest part? They’re all FREE and many don’t even require any equipment access, allowing you to get in shape from the comfort of your own home!

So what are you waiting for? Let’s get moving!


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