Senior Care: Benefits Of Adding CBD To Their Daily Routine

Updated on May 4, 2020
Seniors relaxing with Cannabis plant outdoors in the garden.

Seniors who want to boost their overall health condition find CBD to be a great alternative natural treatment because of its amazing health benefits. Unlike marijuana, medical CBD products contain less or no THC, which is a substance that can make you high. But, is CBD good for seniors?

The best thing about CBD products is that they are easy to use. Any senior, regardless of whether they are a first-timer or not, won’t have a hard time using such products because they are available in different forms like capsules and oil. You can check the best site for CBD products that are ideally suited for your preferences.

If you are a senior who wants to try the power of CBD, adding it to your daily routine can provide you several benefits such as the following:

Balances Mood Disorders

As people get older, mood swings may become intense and prevalent. Such mood swings can cause seniors to become estranged from society, greatly reducing their quality of life and boosting the risk of mental illness. Once CBD interacts with adenosine and serotonin receptors, it helps alleviate stress, improves cognitive functions, and calms the mind, which impacts one’s mood positively.

Improves Mobility And Fitness

Joint and muscle pain can drastically change the daily routine and overall lifestyle of a senior. Simple tasks like walking the dogs, playing with grandchildren, or going for a swim can be hard to enjoy because of excruciating chronic pain in the hip, back, and other body parts. Over time, limited mobility may influence the sense of independence and result in serious consequences for the senior’s immune function and physical endurance.

Due to the natural anti-inflammatory properties of CBD, it can be a good treatment for physical discomfort and pain. Once it interacts with the nervous system, CBD can help generate pain-resisting responses from cells, thus increasing the pain threshold. That is the reason why some professional athletes use CBD to help them in their workout routines for daily workout purposes.

Whether you want to stay committed to a certain exercise regimen or you want to play more with your grandchildren, consuming a dose of CBD daily can help you stay active in your golden years.

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Portrait of aged senior female consulting with doctor. Therapeutic in medical gown advising cannabinoid oil to patient. Practitioner holding bottle with cannabis leaf sign

Helps Fight Stress And Anxiety

Oftentimes, anxiety disorders are more severe and common in seniors. There are numerous triggers that manifest as people get older. In some cases, anxiety disorders in elderly people may turn into more serious conditions like depression and chronic panic attacks.

Based on studies, CBD can be beneficial due to its ability to improve the levels of a neurotransmitter called anandamide, which promotes feelings that are related to relaxation and happiness. Unfortunately, in some individuals, anandamide is degraded by FAAH or Fatty Acid Amide Hydrolase, which is an enzyme. CBD inhibits such enzymes, which slows down the anandamide’s degradation process and enables it to stay longer in the body system.

In another study, it was found that CBD plays an important role in one’s mental health by activating a serotonin receptor called 5-HT1A. These receptors modulate mood and anxiety, which is why they are the target of the antidepressant medications.

Promotes Better Sleeping Patterns

Another benefit of adding CBD to the daily routine of seniors is that it promotes better sleeping patterns by balancing their sleep and wake cycles. As people age, common sleep disorders and medical conditions can prevent them from getting quality sleep during the night. Over time, lack of sleep in seniors can result in more serious medical conditions like heart disease.

Since CBD can reduce pain and anxiety, a lot of people use CBD as a sleep aid. Other CBD products for sleep also contain melatonin, which is a hormone that helps in regulating one’s sleep. A dose of CBD with melatonin can be helpful to treat recurring sleep problems and improve the overall quantity and quality of sleep.

Improves Brain Health

One of the many benefits of incorporating CBD in a senior’s daily routine is improved brain health. Research shows that CBD has positive effects on mental diseases such as dementia and Alzheimer’s disease.

CBD comes with neuroprotective properties, which can combat various issues including oxidative damage, neuroinflammation, neurotoxicity, and neurodegeneration. All of these contribute to the onset of dementia and Alzheimer’s disease.

Bottom Line

As part of the daily routine of seniors, CBD has a lot of benefits such as improving one’s appetite, balancing mood disorders, and helping boost fitness and mobility. However, although it has amazing health benefits, you should not consider CBD as a replacement for regular medications. This is because CBD and medications work differently. If you want to understand it better, make sure to consult your doctor about your plans of using CBD to determine the recommended dosage ideal for you.

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