Our body movement is a complex yet wonderful activity controlled and compiled by our nervous system. Day-to-day activities, from holding a glass of water to lifting bulky goods, need an equilibrium activity of our body joints such as foot, ankle, knee, shoulders, elbow, wrist, and so on.
Keeping body joints strong and healthy is as important for a human body as other body parts. Unhealthy and weak joints can cause hurdles in your daily routine to make your life miserable.Unfortunately, some disruption can cause dysfunction in joint activities. Moreover, aging plays a tremendous role in weakening the ability of the joints. Then the question is how to maintain joint health and efficiency?
Here are some recommendations prescribed by experts to prevent joint pain and damage in the body.
Attempt the right kind of exercise for your joints: The foremost thing that can be followed for joint strengthening is exercising regularly. Exercising helps in bone strengthening and keeps the muscles healthy, which surrounds your joints. We understand that scheduling time for the gym is not easy for every individual.
Still, some simple exercises such as running, cardio, or cycling can help improve the function of joints. But don’t make exercising a burden in your life, heavy exercises should only be done under an expert’s guidance, and sufficient pieces of equipment should be carried during the training.
Good food habits can boost the efficiency of joints: The food we consume daily affects our overall health, including our body joints’ health. Compiling the right amount of some eatables in your diet can improve your joints and bones’ overall health.
Garlic and onions fight inflammation and pain. Almonds, chia, avocadocontain omega three fatty acids and vitamin E, which prevents bone damage. Coconut oil and extra virgin oil keep the joints hydrated and protects the muscle tissues from damage.
Intake of supplements for joint health: Some diseases or accident effects may cause joint pain in your body. Joint pain can be reduced or cured using some supplements. For instance, chondroitin sulfate is lab tested for slowing down the progression of joint damage and stiffness.
Apart from it, glucosamine, estrogen, and MSM (Methylsulfonylmethane)suppresses the body’s inflammatory pathways and prevents joints from damage and reduces pain.
Weight management is important for joint strength: Overweight people deal with many health problems, including joint pain. Extra weight puts a load on body joints, causing swelling. Exercises such as aerobics help in managing weight and reduce heart rate, which prevents joint swelling. If not aerobics, you can opt for swimming and bicycling instead.
Sticking to one position or place can also increase body weight. If you do a sitting job, keep changing your position frequently, and try to adapt to the ‘walk when you talk’ formula.
Apart from these, make sure you consume a whole intake of calcium, protein, and vitamin D, as these nutrients are necessary to maintain healthy joints and bones. Dairy products also give a healthy boost to joint health. Go for a variety of dairy products such as milk and yogurt that are right for the health of your joints and bones.
Even in your bustling schedule, never forget that a healthy diet and regular exercise are the crucial segments of your overall health