5 Tips for Increasing Mobility In Older Adults

Updated on February 11, 2021

As we age, there are numerous changes that occur within our bodies. You may notice that your joints may feel sore more often, or there may be times when you feel more fatigued than usual. When this happens, older adults resort to limiting their movement to prevent feeling aches and pains. However, leading a sedentary lifestyle is not ideal, as it can only lead to other debilitating diseases. 

How to Increase Mobility In Seniors

Here are some ways to encourage mobility in older adults with joint pain:

  1. Modify Exercises

While it would be impossible to engage in highly physical activities such as hitting the tennis court or playing competitive soccer, older adults should modify their physical activities into something that is considered age appropriate and safe. You have to make sure that you have activities that allow you to maintain your balance and coordination. It would help to do stretching, low-impact full-body workout, and cardiovascular exercises

It would be best to focus on stretching your neck, shoulders, hips, and ankles when engaging in exercises. Once your muscles and joints are loose, it will be easier to become mobile.

  1. Use Mobility Support

Walking has tons of benefits for everyone, not only for older adults. However, it can be problematic for seniors, as it may take up a lot of their energy. Losing the ability to walk can contribute to other issues, such as losing independence, higher instances of morbidity, and even increased death rates. Walking is a complex activity that places strain on the different physical and physiological aspects of seniors. This is why it is of utmost importance for older adults to take leisurely walks. If there is foot pain when walking, it helps to have custom orthotics to address any foot issues. Seniors can also use canes as support when they go for long walks. 

  1. Find a Company

For some older adults, mobility can be an issue when they have no one else to help them. If you plan to go on leisurely walks, it’s best to have someone accompany you. Not only will it help to assist you in case something happens, but it would also help make the experience enjoyable. Sometimes, having someone walking with you can remove the burden of the activity because it will help you focus on building memories with the one you are with. 

  1. Have a Goal

It is crucial to find a reason why you need to get up and get moving. Being mobile can be challenging, primarily if you have any existing health issues that make it harder for you to move. However, staying sedentary can only complicate matters further. Having a goal, such as a target weight, the number of steps a day, and even a visit to your favorite grandchild, helps keep your sights on increasing your mobility day after day. 

  1. Plan Outdoor Activities

Planning outdoor activities is also crucial in promoting mobility among older adults. That’s why it becomes necessary for caregivers to assist seniors in exploring the outdoors. Taking them to scenic places can also promote their physical and mental health. However, it should again come with the assurance that the site remains highly accessible for seniors, such as having areas to take a break or ramps. Also, they shouldn’t be left walking too far without any assistance or guidance. 

Ensuring that older adults remain mobile offers many benefits. From improving their health and wellness to decreasing their risk for injuries, mobility is essential for seniors. Plus, it helps them maintain a sense of independence to do some activities of daily living. 


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