Tips to boost your immune system in 2020

Updated on January 6, 2021


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As we get older and our bodies start to ache and break more, it pays to keep on top of them and look after ourselves in whatever way we can. One sure way of doing that is by making sure our immune system stays in good shape. We might have outside help looking after us, but ultimately it’s up to us too, and if there’s one vital thing we need to take care of, it’s our immune system. 

There are many things that can get in the way of a healthy immune system, be it a bad diet or uncontrollable circumstances that hinder your sleep, but there are also ways we can get it back to its best again. Obviously playing bridge, having spins and bonus wagering on Age of the Gods slot games, watching endless television shows, and eating whatever we like is appealing. Still, it’s important to strike up a balance and make sure one doesn’t outweigh the other. It’s tough, though, because our immune systems are incredibly complex and they are controlled by a variety of inputs. There are some things we can do, though. 

So, with that in mind, here are some proven ways you can boost your immune system in 2020. 

Maintain a healthy diet 

What we put into our bodies is what we get out of them, which is why it’s important to maintain a healthy diet all year round as it is a key way of ensuring you have a solid and reliable immune system which is capable of fighting off any of the bad stuff. Make sure you eat lots of healthy fats and a variety of vegetables, fruits, legumes, whole grains and lean protein. With those types of foods, you’ll also be stocking up on the likes of Vitamin B6, Vitamin C, and Vitamin E. 

Get exercising 

As we get older, we obviously can’t exercise like we used to be able to. That doesn’t mean we should completely put if off, though. In fact, some form of exercise – be it walking or jogging – is crucial in helping us de-stress and therefore support a healthy immune system. Exercise helps our bodies function better all-round, from boosting circulation to helping with our mental health, but it also feeds into a sound immune system too. Even around 30 minutes of light exercise a day can have a positive impact. 

Stay hydrated

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We all need water in our bodies for a variety of reasons, and boosting our immune system is one of them. Being dehydrated can hurt your immune system as you aren’t carrying around important infection-fighting immune cells around your body, which water helps stimulate. With that in mind, make sure you stay on top of your water intake. Your immune system will thank you for it and staying hydrated enables us to feel better all-round too. 

Get plenty of sleep 

We all need sleep to recharge ourselves, but sleep also enables the body to do some maintenance while we’re checked out. For example, when we sleep, there are infection-fighting molecules produced. On top of this, numerous research shows that people who don’t sleep well tend to get ill a lot more. If you’re struggling to sleep, seek help. It’s vitally important we all sleep well to boost our immune systems. 

Minimise stress 

Nobody welcomes stress, but it can have a damaging effect on our immune system. When we’re feeling stressed, we’re susceptible to illness or infection. That is pretty much a proven fact, which is why it’s important you relieve any stress immediately. Try praying, meditation, deep breathing, plus any feel-good activities. 


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