10 Ways To Pick Yourself Back Up After A Drug Addiction Problem

Updated on April 8, 2022

‘Overcoming, Surmounting, Rising Above and Conquering’

If you are currently battling drug addiction, these words may feel idealistic to you. Pertaining to sobriety, it might feel like something you cannot achieve, especially when you are so deep into the drug addiction.

So, how can you overcome something that has control over your life?

It is easy for you to feel discouraged when you are struggling to fight back your drug dependency. But, the important part of fighting addiction is that you need to believe – sobriety is possible.

With the right addiction treatment program and professional guidance, recovery is possible. Ascendantny can help you get there. To know more, try this.

What Is Drug Addiction?

Drug addiction is the excessive or addictive use of drugs for nonmedical purposes. It is a disease that affects a person’s brain and behavior. 

Drug addiction can start with curiosity to see how it feels and eventually becomes addictive. At first, you may take the drug because you like the way it makes you feel. You may think that you can control its usage.

But, over time, drugs change the ways how your brains and body function, making drugs a necessity to function properly.

How Can Drug Addiction Affect Your Life?

It is difficult to accept the fact that you have reached a stage where you use illegal or prescribed drugs to perform properly. Some people find this to be the hardest part to deal with in terms of addiction and recovery.

Admitting the problem exists can be more difficult than any other aspect of the illness. In fact, you may already know that you have fallen victim to addiction, but it might feel easier to deny the problem than actually to accept it.

As time passes, the drug becomes an inseparable part of your life, affecting every aspect.

For instance, your physical health will start to deteriorate. You will lose your appetite and sleep. Even a few hours away from the drugs can result in severe cravings symptoms. 

The impact doesn’t stop there; it starts affecting your relationship with the people around you. You start mistreating them, which results in them leaving you.

Pick Yourself Up After Drug Addiction Problem

While it is practically impossible to prevent yourself from using drugs, there are ways in which you can pull yourself back up after drug addiction.

Before starting with the ways, let us be clear that the addiction treatment process is not a one-size-fits-all solution. Instead, different types of drug addiction need different therapies and treatment programs.

Now that you are clear with that let’s start with the ways in which you can quit drug addiction.

1. Admit There Is Problem

The first step towards recovering from any addiction is to admit there is something wrong with you. If you find discomfort or guilt have made a home in an activity you are doing, it is time to consider seeking help. This can be from friends, family, your doctor, support groups, or rehab facilities like Arista Recovery which offers inpatient and outpatient recovery programs.

2. Pick Up Healthy Habits Like Exercise

Exercise is the best way to use your free time. It is not only healthy but stimulates your brain cells in the same way as addiction does.

3. Discover New Hobby

Finding new things to keep yourself busy during your free time will ensure that your mind remains distracted from drugs. Who knows, you might find something life-changing and invest your whole life pursuing it.

4. Quit Addictive Behavior

There are some behaviors that are related to your addiction. No matter how good those actions and behavior are, it will be a good idea to quit them. Quitting the addictive behavior will ensure that you stay away from addiction.

5. Cope With Withdrawal Symptoms

The hardest part of the addiction treatment is the withdrawal symptoms. They can really be painful. Moreover, it is the withdrawal symptoms that force the patients to relapse. Hence, it is important that you talk with your doctor about the best way and best place to quit the addiction.

6. Cope With Relapses

It is important that you do not see relapse as a failure. Instead, try to find out the reasons why relapse happens. Understanding why you relapse is often one of the most important parts of overcoming relapses.

7. Avoid Replacement Addictives

There are treatments that offer replacement addiction in the form of chewing gums, patches, or spray. Do not fall for those treatments. Though they might be effective, the chances are that you will only shift from one addiction to another.

8. Change Relationship & Friends

Now, this might sound absurd hearing the changing of friends. But sometimes, it is the friends that pull you towards addiction. We are talking about friends who are themself into addiction and encourage others to do so. If you belong to any of such circles, immediately withdraw.

9. Seek Counseling

Counseling is the most common form of treatment that helps people suffering from addiction understand the severity of their actions. In the counseling, a therapist might hold a one-to-one conversation and talk about your medical, physical, and addiction history.

10. Take Help From Rehabilitation Programs

If you have been on drugs for a long time and now you want to quit. It might not be possible with other methods. It needs a long-term treatment program that monitors you daily. In that, care-seeking help from a rehabilitation program might be a good idea.

It Is Never Too Late!

There is no good time to start recovery – the earlier you start, the better.

You might think that it is too late. You are far from being recoverable. However, that is not the case. No drug addiction is so deep that it cannot be recovered. Yes, the recovery path might be harsh on you physically and mentally. But with resilience, you can certainly come out as a new person.

We have always believed that everybody has the potential to recover from addiction. The only thing that keeps stopping them from doing so is their belief.


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