What You Should Know About Cataracts Treatment and Tips on Preventing Cataract Buildup

Updated on March 6, 2023

Cataracts are a clouding of the lens in the eye that affects vision. They occur when proteins in the lens clump together and start to block or distort light entering the eye, making objects appear foggy or hazy. In some cases, cataracts can even cause complete blindness. Cataracts typically develop slowly over time and can affect one or both eyes. The most common risk factor for cataracts is age, but cataracts can also develop due to smoking or eating things that induce a cataract buildup.

Traditional Cataract Surgery VS Laser Cataract Surgery

Cataract surgery is a relatively common procedure in which the natural lens of the eye, which has become clouded due to age or disease, is replaced with an artificial lens. Traditionally, cataract surgery involves making an incision into the cornea and manually removing cataracts from within the eye. It can be a delicate and time-consuming process, and it often requires multiple visits to the doctor for post-operative care.

Modern Way of Cataract Surgery

In recent years, laser cataract surgery has become increasingly popular as an alternative to traditional cataract surgery. This procedure uses laser technology to make incisions into the eye that are precise, and laser energy is used to break up cataracts. This minimally invasive procedure requires fewer visits to the doctor after surgery because laser technology is used to make the incisions, which heal faster than traditional incisions. Both laser cataract surgery and traditional cataract surgery have a high success rate, and the decision about which procedure is best for each individual is based on factors such as age, medical history, and personal preference. 

Both Methods of Surgery are Popular

No matter which type of cataract surgery is chosen, both laser and traditional procedures offer the same outcome—the replacement of the clouded natural lens with an artificial one. This simple procedure can help restore vision, reduce glare and light sensitivity, and improve overall eye health.

Tips to Prevent Cataracts from Building Up

Regular Checkups

Regular eye examinations are essential for the prevention of cataracts. During an eye exam, an optometrist or ophthalmologist will assess your vision and look for any signs of cataract development. They may use specialized equipment to measure how well you can see up close and far away, as well as perform a Slit-Lamp Examination to look at the eye in more detail.

Use Sunglasses

Wearing sunglasses is an important part of protecting your eyes from the sun’s harmful UV rays. UV rays can cause a variety of issues, including cataracts, which is an age-related condition that is caused by long-term exposure to UV radiation.

Take a Healthy Diet

Eating a healthy diet is one of the best ways to prevent cataracts. Foods that are high in antioxidants, such as leafy green vegetables, brightly colored fruits, vegetables, and nuts and seeds, can help protect the eyes from the damage that can lead to cataracts. The diet for seniors can be slightly different from the diet for young people. 

Eating foods high in omega-3 fatty acids, such as salmon and other fatty fish, may also reduce the risk of cataracts. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help ensure the body gets the nutrients it needs to keep its eyes healthy.


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