The Erectile Dysfunction (ED) takes place when the person is unable to achieve or maintain erections. It is the condition which is affecting around 5% of the men aged 40 or more. It also affects up to 25% of men who are in the age group of 65 years and even older. The rate at which the individuals have been experiencing this particular problem is significantly enhanced over the past few years. The report presented by GenHealthTips shows that although this particular condition is quite common in men belonging to a higher group, it can also affect the younger men. The alternative approaches for Treating Erectile Dysfunction beyond the medicines are effective, which include exercise, stress management, and also yoga. The relaxing and ancient practice of yoga and meditation serves as one of the most effective alternatives to medications which are being utilized for treating the condition of ED.
Causes of erectile dysfunction
There are many different types of diseases which affect the vascular system, nervous and also an endocrine system which are found to be the major contributor to this particular sexual condition.
Below is the list of diseases and conditions which might lead to the Main Causes of Erectile Dysfunction:
- Type 2 diabetes
- Heart and blood vessels syndrome
- High Blood pressure
- Chronic kidney disease
- Multiple Sclerosis
- Peyronie’s disease
Men who are suffering from diabetes are 2 to 3 times more likely to develop this particular condition of erectile dysfunction, than men who are not suffering from it. Fildena Generic Viagra 100 mg is a Best option cure for ED.
Practicing yogasanas on a daily basis help men to overcome the condition of erectile dysfunction Yoga is beneficial from centuries, but it is being considered just for maintaining good health. It is not only for women but provides several of the benefits to the men, thereby allowing you to improve the sexual performance of a person naturally.
But it has been discovered now that it is equally suitable for the optimum sexual functioning too. The report being published in the Journal of sexual medicine like Kamagra 100mg Generic Viagra revealed that the completion of the yoga session causes an improvement in the sexual function. Men who performed yoga for a few days in a week were found to achieve higher sexual satisfaction, desire, performance, confidence, and a remarkable improvement in attaining prolonged erections. So practicing yogasanas on a daily basis helps the men to overcome the condition of erectile dysfunction.
Let’s have a look at the yoga asanas which can help you out in overcoming the problem of ED
Paschimottanasana (Seated Forward Bend)
This is also known as the seated forward bend. It helps in improving endurance through the strengthening of the perennial muscles and beats the ED. It also leads to the delay in the ejaculation through the contraction of the same muscles just before the orgasm.
Kumbhakasana (Plank Pose)
This particular type of yogasana is known as the plank poses, and it assists in improving the endurance and also the stamina of the person. When it is practiced daily, you are going to experience a level of stamina and also the strength in the upper body part during the sexual activity.
Uttanapadasana (Leg raising posture)
This is the yogasana, which is also known as the raised legs posture. It assists the person in providing the highly intense of the workout. Apart from that, it involves the squats and also glutes that assist men in staying longer in missionary position. It helps in stretching the psoas (the muscle which is being located on either of the sides of lumbar area of vertebral column) along with the hip flexor muscles which permit the man to bend out the knees) which leads to an enhancement in the energy and also the blood flow towards the pelvic area and cure the ED.
Dhanurasana (Bow Pose)
This particular yoga form is also known as the bow poses, and it helps in the stimulation of the reproductive organs. It also assists in improving the multiple of the functions which are being related to the sexual issues and not only limited to the cure for erectile dysfunction. It also assists in treating the premature ejaculation and allows the person to have much stronger of the orgasms. So besides improving the condition of ED, the dhanurasana helps in tackling the problem of premature ejaculation and also intensifies the orgasms.
Garudasana (Eagle Pose)
This is an eagle pose which is the standing one. It challenges the nature of balance and focuses while opening up the shoulders. When you feel a bit unsteady in the beginning, then you can perform it near the wall or can use a particular type of furniture for providing you with the support.
Siddhasana (Accomplished Pose)
This is a classic type of yoga position which is known as the perfect pose. This particular position can be maintained for a much longer duration. For men, the siddasana provides the advantages of the stimulation of the pelvic area along with the promotion of flexibility.