What the Bible Teaches Us About Self-Care

Updated on February 12, 2022

No matter what your religious affiliation, and even if you’re an atheist, most would agree that the Bible offers some fantastic tips when it comes to loving ourselves and all of God’s creatures. If you’re like many people and suffering from signs of depression or anxiety in these uncertain times, one great way to make some improvements in your life is by turning to self-care routines that will give you a pick-me-up. To learn more about what the Bible teaches us about self-care, read on.

Honoring God’s Creation

The Bible is littered with reminders about the importance of honoring all of God’s creations. Whether this means helping a stray animal or being good to yourself with great self-care habits and routines like using the perfect vitamin C cleanser made from natural ingredients to keep your skin healthy and even out your skin tone, taking the time to take care of yourself is important. The truth is that the Bible tells us that God wants us to make healthy decisions, and self-care is a great way to honor not only ourselves but the people who depend on us, too. Investing in your skin health to boost collagen production, reduce fine lines and dark spots, and improve the clarity and texture of your skin will elevate your mood and allow you to feel closer to God.

If you’re like many people and responsible for taking care of others, it’s especially important that you remember that you’re one of God’s creations as well. By setting aside time to engage in activities you enjoy, creating healthier habits, and working on being the best you possible, you’re honoring God’s hope that you live your best life. The stronger and happier you are, the better you’ll be able to give back to the people you love and even the bigger world.

Loving Your Neighbors


The Bible shows us that we’re all connected, and how we treat each other and ourselves matters when it comes to the bigger picture. One great way to love your neighbors is to get together with others who value the Bible through activities like ladies Bible study, church groups, chorus, or other activities.

Activities you choose can be great forms of self-care and don’t even need to be affiliated with a specific church or religion. Instead, by making a list of things you enjoy and ways you can connect to others, you’ll be one step closer to taking care of yourself and your neighbors just by being present. If you aren’t sure where to start, consider gathering with your friends to brainstorm ways you can look out for each other and stay connected.

Making the World a Better Place


The Bible teaches us the importance of self-care in more ways than one. While there are specific ways we can best take care of ourselves, the Big Book’s overall message is that we should work together to make the world a stronger and more positive one. In engaging in acts of kindness and taking care of ourselves, we have the opportunity to make positive changes in the world.

If you’re like many and struggling with your mental health and well-being, a great place to start is with some scripture. In the end, regardless of how you feel about all of the Bible’s messages, focusing on those that remind us about the importance of self-care is a great way to feel better during these unconventional and often difficult times. By honoring yourself and others, you’re bound to stay more hopeful about an uncertain future and even enjoy yourself in the meantime. Best of luck to you as you do what you can to take care of yourself and the people you care about most.

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