Although people today have longer lifespans than in earlier points in history, our bodies can still start to deteriorate over time. Pain and discomfort may start relatively early on and persist years afterward. However, there are ways we can build up our bodies to preserve what we’ve got and even regain some of our former strength. Using a few tips for staying active in your senior years can help you find balance and vigor as you age.
Pay Attention
As you implement a little more activity into your daily schedule, be sure to listen to your body. There is a difference between soreness from new exercise and pain that signals an impending injury. If you feel that a movement is far more agonizing or uncomfortable than it should be, consult a physician to ensure that you don’t cause further damage.
Additionally, stay focused when engaging in exercise to ensure that you’re safe and aware of the space around you. Pay special attention to your motions and surroundings when outdoors, where the environment is more unpredictable.
Your Diet
Your diet isn’t only about what you eat, but also what you drink. If you’re having trouble determining what your diet is lacking, you can always consult a nutritionist. Ensuring that you’re consuming enough calories and nutrients to fuel your body and exert energy is important.
Moreover, consistent intake of fluids will help you. Examples include water and drinks that replenish electrolytes or add protein and other nutrients back into the body. Consuming these fluids may initiate more frequent trips to the restroom but getting your body into a regular cycle is healthy.
Exercising
It’s possible to exercise with a variety of activities. You don’t need to lift large amounts of weight to become stronger. Repetition is more important. Use light, manageable weights to develop strength and stability.
If you’re experiencing mobility issues, there are an array of exercises that you can do from a chair or next to a countertop to promote core strength and balance. Walking is a great way to become stabler, healthier, and more mobile. If you need support, explore ways to choose the right walking cane to find the assistance you need.
Adaptations
Using a cane, chair, or counter during exercise is a way to adapt to your body’s needs. To stay safe, though, you’ll also want to ensure that you have the right footwear to lend support and stability. Pay attention to weather conditions when exercising outside to avoid slipping and falling as well. On top of all this, only do what you can until you’re certain that you can take on more challenging exercises.
With the implementation of these tips for staying active in your senior years, you can establish a good exercise regimen. Be sure to engage in activities around others, especially if you’re shaky in the beginning. Not only can people around you physically lend assistance, but they can also offer you the moral support to press on.
