You can’t stop the years from turning but you can determine how the years treat as they pass. Lifestyle habits such eating habits, diet and exercise play a vital role in how you age as well the quality of your life.
To forestall the effects of aging, you need to take better care of your body now and adjust accordingly as you get older. You want to be active and healthy for as long you can and look equally good without age-related diseases sneaking up on you. If that’s your goal, then follow these tips for aging gracefully.
Watch your diet
You need to watch what you eat as you grow older. While you can get away with junk food and other unhealthy eating habits in your younger years because your metabolism is fast, your metabolism slows down past the age of 40 which makes it easier for you to gain weight.
So be careful about what you eat and how much of it you have. Men over 45 and women above 50, should have plenty of proteins in their diet to arrest the onset of muscle atrophy that comes at age. Also, eat plenty of fruits and vegetable to help boost your immunity that starts going down. You may also want to invest in a Tyent Water Ionizer for the best drinking water.
Again, you can get away with skipping a few gym sessions during the week and still build muscle when you go back when you are young. You can’t afford such laxity if you want to age gracefully. As you grow older, you realize that growing muscles becomes more difficult but fat comes without an invitation.
You need to exercise regularly if you hope to maintain good health and avoid back problems in old age. The better if you can incorporate strength training in your exercise regimen to build muscle and strengthen your bones which may be vulnerable to osteoporosis.
Good night sleep
You need to get enough sleep every night to ward off aging and to maintain a good physical and mental health profile. People who age well get a good night’s sleep. You should be getting at least 7 hours of uninterrupted sleep every night. Anything less messes up your metabolism and blood sugar levels making you crave for sugary foods which are unhealthy the following day. This worsens your weight problems
Worse, it makes you stressed up, anxious and unable to control your emotions.
Keep your brain active
You can keep age-related mental illnesses like memory loss and Alzheimer’s disease at bay by keeping your brain active.
One of the ways you can do this is breaking off routines. Try using your other hand to brush and to common activities like writing to stimulate brain activity and growth of new cells. Take memory exercises and try filling crossword puzzles to keep the brain active and engaged.
More importantly, avoid stress which, if left unchecked, can lead to severe mental conditions like depression.
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