Also known as sleep apnea, sleep apnea is emerging as one of the common health disorders in humans in recent times. In this disease, the person suffers from repeated breathing interruption while sleeping. The flow of air in the body can stop for 10 seconds or more. When this happens, the person’s brain sends a signal, and he suddenly wakes up. The cycle repeats after the person falls back asleep. It is said that this can happen 30 times in an hour with any individual facing this issue. This constant disturbance in sleep can cause a person to feel tired the whole day, putting his body and brain under strain.
Sleep Apnea Signs and Symptoms
Snoring is perhaps the first sign that indicates the possibility of this disease though it may not always be the case. Along with this, if you gasp for air or choke in your sleep, you are most likely at the risk of this ailment. But to know whether you have this health issue or not and how to tackle it better, it’s important to keep an eye on the other symptoms as well. These may include:
- Headaches in the morning
- Low mood
- Energy loss
- Insomnia
- Lack of interest in sex
- Poor memory and attention
- Sweating in the night
- Increase in body weight
Diagnostic process in Sleep Apnea
If you notice any of these symptoms happening to you, get in touch with your doctor for medical consultation. Sometimes, other diseases also have these symptoms. That’s why with only correct diagnosis and treatment you can save your health.
Your doctor may recommend some tests if your symptoms match with the definition of sleep apnea. You may be asked to go for a sleep study test (polysomnogram), which can be done at a sleep apnea clinic or your home. Generally, in this test, patients are kept in a private room with some medical tools hooked to their body for digitally tracing their muscle and brain activities while they are asleep. Apart from this, there are some more tests that you may have to undergo. These include:
- Electroencephalogram (EEG)
- Electrocardiogram (ECG)
- Snore microphone
- Nasal airflow sensor
- Electromyogram (EMG)
How to treat sleep apnea?
Nowadays, there are many treatments available in health clinics to help patients cure their ailment. In severe cases, patients may be required to go for surgeries. But, if the problem is mild, you can try making certain lifestyle changes for better results. For example, quit alcohol, smoking, and sleeping pills. Keep your body weight in check. Improve your breathing by changing your positions when you sleep.
Remember, the right treatment at the right time can save you many other health risks. If you leave it untreated, you can run the risk of developing other dangerous health conditions in your body, such as diabetes, stroke, high blood pressure, etc. So, don’t take any chance with your health and follow your treatment with all seriousness. Ultimately, good health is what makes your life great.
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