Although insomnia is a common health issue for people of all age groups, it has reached epidemic proportions among the elderly. Millions of seniors in Canada are struggling with sleepless nights. Moreover, a growing number is taking sleeping pills to deal with the issue. It is a major concern because medicines are often addictive and can take a toll on the patient’s health. Thankfully, you have natural alternatives that are effective enough to ensure better sleep without any side effects. Here are the ones you can try to address the condition naturally.
Eat sleep-inducing foods in the evening
Canadian healthcare specialists recommend sleep-inducing foods as a natural remedy for senior insomnia. The ones high in potassium and magnesium are great for promoting sleep as they relax the muscles and calm the nervous system. Bananas contain potassium and magnesium and are also high in tryptophan, a sleep-inducing amino acid. Cherries, apples, and apricots are also good choices for evening snacks. Herbal teas also work as natural sleep aids.
Maintain a regular sleeping schedule
Aging is associated with irregular sleeping patterns because seniors tend to nap during the day and feel restless at night. Working on a regular sleeping schedule and sticking to it every day is the best remedy. Skip the afternoon naps and indulge in activities like light exercise, gardening, and reading. With these activities keeping you awake during the day, you will catch up on sleep at night.
Try weed for better sleep
If you are looking to ditch medication for a natural aid, cannabis is an excellent choice. Thankfully, it is legal in Canada now and you can easily buy weed in ottawa and other parts of the country. Seek advice from your healthcare provider about the right product and dosage, and you can get started with the treatment. Also, a budtender can guide you about the strains that will help you with restful nights. The best thing about this remedy is that you can use it for the long-term without worrying about any side effects.
Meditate before going to bed
Seniors struggle with a host of physical health issues that cause sleep deprivation. But the problem may also relate to mental issues like stress, anxiety, and depression. Therapies such as deep breathing and meditation can do wonders for treating insomnia. They relax your mind and body and set them up for deep slumber. Follow these therapies as a bedtime routine, and you will see the difference.
Create a comfortable environment
Sleep quality depends on a comfortable environment in your bedroom. Ensure that your bed is clean and the room is at the right temperature. You will not want it to be too cold because it can lead to joint pains and aches in the elderly. The room should also be dark, except for night lamps to keep you from tripping and falling. Minimizing screen time is equally important.
Following these natural measures can get your sleep on track. They also save you from the side effects of medicines. Switch to them right away and live better!