Are you a fan of holistic healing and have been considering hypnotherapy and the likes of it? The good news is that several studies and research are done on the methods and effectiveness of hypnotherapy. The results obtained by people have been conclusive enough, stating the power of suggestion and hypnosis can help resolve many mental challenges or even physical ailments. Before you book an appointment with your nearest hypnotherapist in London, we highly recommend that you read up on the 5 excellent benefits of hypnotherapy that you can derive from your sessions.
What is meant by hypnotherapy?
Hypnotherapy is a process that taps into the hypnotic state, which can help create changes in your memory and perception, a significant boost in accepting the suggestion, and the scope for mitigating several physiologic functions that are generally involuntary. Hypnotherapy exercises guided relaxing techniques, focused concentration, and intense attention to reach a heightened awareness that can be referred to as a trance. The patient’s attention is so centered in a trance that anything happening in the person’s background is temporarily pushed back or blocked. In this naturally achievable state, added with the assistance of a certified therapist, the patient can focus their attention on specific issues or matters.
Mentioned below are some ailments and disorders that hypnotherapy can help address.
Sleep Problems
If you have insomnia, nightmares, recurring night terrors, or sleepwalk on occasion, hypnosis can help you relax enough to improve your sleep quality. You may find that some sessions of age regression therapy through hypnosis, can help tackle your sleep problems to see if there is a link there that is blocking your mind from calming down and getting into sleep mode.
If you have recurring dreams or sleepwalk, hypnosis can also help you to learn how to wake up with specific triggers such as your feet hitting the floor to stop or control your nightly escapades. A hypnotherapy London practitioner will put you in a trance-like state using verbal cues, creating a safe environment while using the power of suggestion to help rewire some dream patterns and trigger sleepwalking or insomnia.
Anxiety disorder
Hypnotherapy has been noted as one of the popular holistic treatments to ease anxiety.
If you struggle with a phobia, hypnotherapy may help overcome it so that you can get rid of the irrational but subconscious fear for good.
Hypnosis therapy works to ease anxiety by stimulating your mind to activate its parasympathetic response by using a key phrase or nonverbal cue. This can help you slow belly breathing, lower blood pressure, and provide a sense of overall safety.
Chronic Pain
Chronic pain, especially those experienced post-surgery or caused by migraines and tension, can be helped using hypnotherapy. People suffering from chronic pain due to arthritis, sickle cell disease, cancer, and fibromyalgia, and those with spinal pain can feel relief with hypnotherapy. It can aid in dealing with pain and improve your control over the pain. Studies show that hypnotherapy helps deal with long periods of such phases, including phantom pain.
Quit Smoking
To stop smoking with the help of hypnotherapy, you have to exercise your willpower to quit. Hypnosis can help in two ways; the first is to help discover a healthy, efficient replacement and guide the subconscious towards the habit when the trigger for smoking arises. The second method is to train the mind to connect smoking with undesirable sensations like a foul taste in the mouth or a nasty odor from the smoke.
Lose Weight
You can gain the best results to lose weight while using hypnotherapy in combination with a proper diet and exercise regime.
When hypnotized, a person’s attention is highly concentrated. This makes it more likely for them to understand and respond to suggestions for behavioral alterations, like healthy eating habits or exercising more, which can help them lose weight.
Who performs hypnotherapy?
Hypnotherapy is conducted only by a certified or licensed healthcare professional who is trained in multiple hypnotic techniques. The choice of whether or not to utilize hypnotherapy in a clinical environment as a singular course of treatment or in combination with other treatments in psychotherapy is under the purview of the therapist made in the best interests of their patient. Hypnotherapy performed by a therapist has a serious code of conduct and principles for ethical purposes.
How does hypnotherapy serve patients?
Hypnotherapy is usually thought of as an addition to psychotherapy rather than a sole treatment path. It assists patients with psychotherapy since the state of a hypnotic trance helps them detach from the surrounding background noise and explore painful events, feelings, and thoughts hidden deep in the subconscious mind. Hypnotherapy also assists a patient in gaining a new perspective of things, such as obstructing the awareness of pain, especially in the case of phantom pain experienced by amputees and PTSD patients.
Hypnotherapy can be used in two methods:
- Suggestion therapy: The hypnotic trance helps a patient to be able to respond to suggestions better. Hypnosis can assist a patient in altering self-sabotaging behaviors, such as quitting smoking, self-harm, or nail-biting. It can also aid in changing perceptions and feelings, which can prove useful in treating chronic pain.
- Analysis (hypnotherapy): This method uses the relaxed state of mind to search for the root cause of a disorder, phobia, or symptom, such as a traumatic life memory that a person has forgotten but has in their unconscious mind. Once this trauma is detected, it can be treated with psychotherapy.
Are there any disadvantages of hypnotherapy?
Hypnotherapy may not be the right choice for a patient who experiences psychotic symptoms like hallucinations or delusions. It may not be appropriate for someone that subscribes to alcohol and drugs. It needs to be used for pain management only after a medical practitioner has examined the patient for any physical ailments that may require medical and/or surgical procedures.
Some professionals utilize hypnotherapy to unearth repressed memories they think are related to the patient’s mental disorder. However, it can also bring a risk of creating false memories. If a patient is working with a poorly trained hypnotherapist, unintended suggestions can be transmitted. For the same reason, hypnotherapy for a few mental disorders, such as dissociative disorders, is controversial.
In the right hands, hypnotherapy is safe and healing and does not involve brainwashing or mind control.
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