One of the common concerns for older men is the health of their prostate, considering that problems like enlarged prostate and prostate cancer are becoming so common. This walnut-sized gland grows throughout a man’s life but abnormal enlargement with aging becomes a health problem that needs to be treated properly. The good thing is that you can manage the risk by eating a balanced diet. Here are some amazing superfoods that show proven efficacy when it comes to boosting the prostate health.
Berries
Berries such as strawberries, raspberries, and blackberries are loaded with antioxidants and vitamin C. The antioxidants prevent damage from free radicals, which elevate the risk of cancer. On the other hand, vitamin C alleviates the symptoms of benign prostatic hyperplasia (BPH) by promoting urination and reducing swelling. Apart from berries, you can also eat more citrus fruits, cantaloupe, broccoli, spinach and mangoes to get the extra supply of vitamin C.
Fatty fish
Fatty fish is a rich source of omega-3 fatty acids, which make a great nutrient for people of all ages, more so for older men. It can raise good cholesterol and lower bad cholesterol levels, cut down the risk of heart attack and reduce high blood pressure as well. Studies have linked the intake of omega-3s with lower prostate cancer risk. The food sources of these healthy fats include fatty fish like wild salmon, tuna, sardines and anchovies. Freshwater trout and herring are ideal because they are low in mercury content.
Nuts
A fistful of nuts every day keeps you fit and healthy in many ways and a healthy prostate is one of the benefits they deliver. They are good for your brain and cut down cholesterol levels as well, which gives you all the more reasons to pack on them as you grow older. Brazil nuts, almonds, pecans, and almonds are the recommended picks. Another ready-to-pop, portable and convenient option you can try is prostate supplements that help you make up for any dietary nutritional gaps. Seek advice from your doctor and add them to your daily diet for extra support for your prostate health.
Beans
Beans are a rich source of plant protein and make an excellent substitute for red and processed meats for older men. As a bonus, they can do wonders to keep your prostate in a good shape because protein is one nutrient that it needs a lot. They are easy to include in your daily diet as you can add them to your salad or use them to switch the traditional meat filling for your wraps.
Green tea
Research studies suggest that green tea offers protection against prostate cancer. And the benefits of this miracle drink don’t stop there though because it can lower cholesterol and enhance your memory and attention spans. While you can brew it up as herbal tea, there are amazingly refreshing iced tea recipes you can try. What’s more, you can even try adding it to a smoothie.
Food has miraculous healing power and this has just been proved by scientific studies over the years. Loading on healthy foods and drinks as you grow older surely makes sense but you should pop your daily supplements to stay prostate-healthy even as you age.
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