Senior Outlook Today

Better Living for the Ageless Generation

Top Ways to Stay Safe on the Go

by Leave a Comment

If you’re heading out on a big trip, or if you’re heading out on a shorter trip and are someone who isn’t currently in the very best health, then it’s very important to take every precaution to stay safe. When we’re away from our natural environment and the things we’re familiar with, smaller inconveniences can become more serious issues.

Here are some ways to stay safe on the go.

GPS Tracking

If you’re heading off on an adventure, then it’s always important to let people know where you’re going. Even if you’re perfectly fit and healthy and even if you’re confident – it never hurts.

But better than giving someone a rough location, is to let them know precisely where you will be via a GPS system. The great news is that you can get GPS tracking apps that will let friends and family see where you are – no need for an expensive investment! [Read more…]

5 Things Worse Than Death: Aging and Anxiety

by Leave a Comment

When we think of fear and aging, we often think of the big D word: dying. But if you’re someone aging in America right now, there are likely a few things you’re fearing more than death. The stress of finding senior housing. The idea of being a burden on those you love. Whether you’ve saved enough for retirement. How to use Snapchat! Or maybe you’re just stressing over whether you still have relevance in this new digital world.

I’ve talked to many older Americans through a compassionate listening program called Humble Warrior. And while I’ve never had someone come to me to discuss a fear of death, I have met many older Americans stressed and anxietized about the following: [Read more…]

How to Recognize the Signs of an Underdiagnosed Lung Condition

by Leave a Comment

By Paul Streck, M.D.

Although the number of people diagnosed with nontuberculous mycobacterial (NTM) lung disease grows every year, particularly among those 65 years and older, many people who have this disease may not know it. That’s because the symptoms of NTM lung disease are very similar to the symptoms of other lung conditions, like bronchiectasis, chronic obstructive pulmonary disorder (COPD) and asthma. So similar, in fact, that diagnosis of NTM lung disease is often delayed, and people can have the condition for months, even years, without knowing it.

People can develop NTM lung disease by breathing the bacteria in. NTM bacteria can be found in tap water, showerheads, steam from tubs and soil from parks, gardens and the environment. Everyone comes in contact with the bacteria in their daily lives, but not everyone will get NTM lung disease. Most people do not become infected because their lungs are healthy and can clear the NTM bacteria.

However, those who have existing lung conditions are at greater risk for the disease. The damage from these conditions can make it difficult to clear NTM bacteria from their airways. Over time, symptoms can get worse, and in some cases the disease can cause severe, even permanent damage to the lungs. [Read more…]

Dangers of a Meat Based Diet for the Elderly

by Leave a Comment

The body undergoes many changes as it gets older, and you have to compensate for these changes and adapt your lifestyle as you go. This is especially important information to know if you are caring for someone else with special dietary needs such as the elderly.

Did you know that eating a diet that consists largely of meat could be dangerous for the elderly? Here’s just why a meat-based diet can be dangerous for the elderly.

Meat and Iron

We know that meat is considered almost essential for a daily diet; but today we also know that meat can be entirely replaced as long as the nutrients that are being lost through the change is properly being compensated for.

If you are switching away from meat, you will need to take supplements to fill in your iron levels – and you might need to switch to high-iron options like kale.

But why not meat? Because meat can overload your body, which can cause damage to the elderly who have existing liver or kidney problems. [Read more…]

4 Reasons to Stop Over-functioning

by Leave a Comment

By Jess Stonefield

The older we are, the wiser we get—and the more wisdom we have to share with those around us. We know how to do things correctly. We know how to get things done faster. We don’t want our kids to make the same mistakes we did. We want them to marry the right people, get the right job, choose the right stocks. We can help fix other people’s lives, obviously. And if we’re retired, we have even more time to do it.

Enter:  over-functioning.

I first heard the term “over-functioning” in the book, The Emotionally Healthy Woman by Geri Scazzero. (Guys: don’t be fooled. Men can be over-functioners, too.) What is it? It’s taking on the weight of everyone’s problems as if you’re the only one who can solve them. Think of it like a God-complex for everyday life. Over-functioners are good at many things—but we find it nearly impossible to watch someone else’s life ungracefully unfold.

If you’ve ever heard the phrase, “I got this,” “I’m good,” or even “mind your own business” from your family or friends, chances are good you’re over-functioning. Yes, you’re very helpful. You’re great at showing, educating, inspiring, convincing, and supporting. You can remind … inquire on behalf of … keep issues front and center … worry about someone else’s “stuff,” all while battling your own. You mean well. But over-functioning isn’t good for your relationships or your health. [Read more…]

The Best of the Bahamas

by Leave a Comment

With their crystalline waters, impeccable sandy beaches and year-round sunshine, it’s no surprise that the islands of the Bahamas are a popular cruise destination for the ‘baby boomer’ generation. However, this group of over 700 different islands situated in the Atlantic Ocean has so much to offer holidaymakers of all ages, that it’s worth spending an extended vacation in this spectacular part of the world. Whether you’re looking for the post-retirement holiday of a lifetime, or simply a relaxing getaway with your family, the Bahamas is your ideal destination

Travel and Accommodation

Depending on your budget, there are a variety of travel options to choose from to reach the archipelago. One of the most popular, and cost-effective ways, is to take the fast ferry service that runs throughout the year from Ft. Lauderdale in Florida to the main city of Freeport, in Grand Bahama. One-way ticket prices start at around $90, making it an ideal way to travel if you’d rather splurge on some of the more luxurious accommodation options in the Bahamas than ferry costs! Regular international flights from the U.S, Canada, Europe and the rest of the world arrive in and depart from the two main airports on the islands – Lynden Pindling International Airport (Nassau) and Grand Bahama International Airport (Freeport). [Read more…]

Top 10 Shoe Styles Every Lady Should Own

by Leave a Comment

Women get a lot of stick for having so many different pairs of shoes, but… when you really think about, there’s a good reason for that. The weather will have a lot to say in what type of style you choose on a day-to-day basis, and so will your overall look and the outfit you choose. So, in all honesty, women need at least ten different shoe styles in their wardrobe to ensure they are prepared for everything… and anything. We say ten because that is what we managed to narrow it down to. We tried, but we couldn’t narrow it down any further – these styles are simply must have.

1. The Ballet Flat

These are the shoes you say women of all ages wearing on a daily basis. They slip right on, they’re comfortable, and they go with pretty much any style of outfit. Not to mention the fact that they are available in a wide range of colours and patterns. Whether you feel like going with an animal print or a simple pair or black ballet flats, your wardrobe needs them.

2. The Sandal

You can go with straps or you can still to the classic thong look, whatever floats your boat. As long as your boat is floating along with a slick pair of sandals. These aren’t a want. They aren’t a nice to have. They are a must! Where would you be without your favourite sandals?

3. The Tall Boot

Knee-high, thigh-high… however high you want – as long as you have a nice pair of tall boots to turn to in times of need. They are ideal for winter and pair well with a long coat and a shorter dress or skirt. It’s a regal look that even Anna Wintour adores. [Read more…]