Nervous about Pilates: Here is what you need to know

Updated on April 12, 2019

From the beginner to the gym-rat, experts are quite adamant that Pilates is for everyone! There are various ways of performing Pilates and several exercises that can be leveraged to get the right amount of workout according to your body requirement and type. Whether you want to make the experience easy or challenging is mostly a personal choice. 

Tensegrity Training Melbourne is the one-stop solution for all your Pilates query and workout sessions. In the following article, we have listed a few problem areas for which Pilates offers you the best solution and the ways to go about performing them. 

Let us start!

Pilates helps with tight hamstrings

A saw ad spine stretch can offer the best cure against tight hamstrings. Most of us are not strongly built athletes with hours and hours of gym sessions in the experience bag. Keep in mind that while performing these mat exercises you might feel uncomfortable in the hamstring and quad areas, so it is essential that you don’t overstretch to avoid some severe injury.

Try sitting on a folded towel/cushion or the folded end of the mat. This allows for the straightening of legs and a continuation of the exercise for a longer duration without damaging the hamstring and the flexibility quotient. 

In case of neck strains

Many exercises require you to hold your head up straight and unsupported off the floor. This leads to additional tension in the neck muscles and can cause a sore neck for a few days. Well, it essentially means you have weak neck muscles.

You can place a hand behind your head to support the weight so that your neck remains supported. Try and alternate your hands while you are performing to avoid stressing your arm muscles out. 

Pilates for low back aches

Pilates work wonders for the core and the abdomen muscles. Most of us who lead a sedentary lifestyle develop weak muscles which are low in strength with respect to the core and abdomen. Since these are large muscle groups, it takes a long time to build up adequate strength as well. 

Remain alert as to when your posture changes while you are performing your exercises. This will give you a clear indication of the strength of your core muscles. Try tucking your legs back to decrease the challenge and lift them high up to avoid stressing out the back muscles. 

Help for the wrist pain

During planks or four-point kneeling, there are a few modifications that you can go for. One of these includes the use of the fist to support your weight on your knuckles and not the palm to avoid stressing out the wrist. 

Pilates helps with the knee pain

Acute knee pains are something many of us suffer from. It might be due to old age or some prior injury and lifestyle. Deep bending or flexing is impossible for some individuals. You can place a rolled-up towel under the seat which will allow you to keep the weight of your body off the heels. 

It is essential that you listen to your instructor and follow the supplied protocol and regimen for the best results.


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