How to Take Care of Yourself During Menopause?

Updated on September 27, 2021

“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time, and talent.”

  • Oprah Winfrey 

Menopause is a sign of ending a female’s reproductive years. The process is natural and encompasses physiological and hormonal changes in the body. This is likely to have some impact on the woman’s behavior and overall health. 

Such is its impact and seriousness that many reputed research platforms like Statista have researched menopause thoroughly and have shared some interesting facts with the world. It discovered that more than half of the women worldwide did not know about perimenopause and were surprised about experiencing it. This made many women feel unprepared to deal with it. 

How to take good care of yourself in this challenging phase?

#1 – Consider HT – Many of you must be thinking about HT? Well, it’s a reliable replacement for the natural hormones that are no longer of use for the human body. The potential of hormonal therapy infuses the body with some hormones to make you suffer less. It eases the symptoms and suffering while helping to prevent osteoporosis. However, not every woman feels the need to undergo hormonal therapy, but it’s always an ideal way to relieve excessive pain. 

Some of the expected benefits of undergoing HT are – reduced number of hot flashes, increasing vaginal moisture, reduced frequency of mood swings, eliminating the risk of bone fractures, and much more. If not this, you can use some all-over cooling mists available to ensure the best menopause hot flash relief in no time. However, you should be well familiar with the usage of such products available in the market. 

#2 – Practice layers – Layering clothes is one of the easiest tricks to give your body the much-required comfort and warmth. It’s a good practice to maintain a healthy body temperature. When it comes to summertime, you can layer clothes by wearing sleeveless shirts with light jackets or shrugs or so. 

#3 – Stay hydrated – Drinking ample amounts of water is good to regulate the accurate body temperature. Thus, ensure you carry a water bottle all the time. With this, you are likely to decrease the chances of hormonal bloating while replenishing your dry skin tissues. Make sure you drink a glass of water before going to bed. 

#4 – Use moisturizers – Excessive pain during intercourse is a common challenge in the menopause stage. For this, you can pick some water-soluble lubricants or moisturizers helping you soothe the pain. However, get it consulted with a practitioner before use. 

The final line – 

Menopause is an unknown and unexpected state of life. It gets worse when you do not know how to handle its influence on your body and mind. This requires working on many lifestyle changes to bring the best out of this phase. Ensure you consult an expert if things get out of control. 

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