How to Promote Cognitive Health During the Aging Process

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Aging is inevitable. What might be more within your control, however, is your cognitive status as you age. Cognitive decline does not have to be an unavoidable part of getting older. You can take steps to promote and improve brain health over the years, starting today. The sooner you get proactive about your cognitive health, the more likely it will be to prevent a decrease in cognitive function. Begin with these tips.

Play Brain Games

Brain games are a simple yet effective way to keep your cognitive skills sharp as you get older. Brain games such as Sudoku, brain teasers, puzzles, and card games can stimulate your brain and promote healthy cognitive function. Scientists have found that playing stimulating brain games can improve memory, processing speed, and executive functions in healthy adults. Brain games could improve the ability to switch tasks, focus on a task, and recognize patterns. As you age, playing brain games or teasers could help keep your brain young.

Invest in Klotho Therapy

The klotho natural human protein has great potential to prevent disease – including cognitive diseases. Klotho could prevent dementia and other cognitive problems as one ages. If you wish to combat common cognitive issues related to aging, consider investing in klotho therapy. Klotho therapy uses biotechnology to mimic the human protein, potentially providing benefits such as slowing the progression of diabetes and cancer, as well as positively influencing cognitive function. Klotho therapy could minimize your risk of cognitive decline as you age.

Take Care of Heart Health

Many people do not realize the important connection between the heart and the brain. Blood supply, however, is critical for the health and performance of the brain. Studies have shown that there is a link between heart disease risk factors and the risk of dementia. Dementia may stem from high blood pressure, stroke, and issues with the vascular system. Anything that could impede the flow of blood from the heart to the brain can increase one’s risk of developing dementia in old age.

You may be able to decrease your risk of cognitive decline by taking care of your cardiovascular health. Taking control of diabetes or hypertension at an early age can reduce your risk of dementia as you age. Improving heart health can involve eating more fruits and vegetables, limiting your intake of fats, salts, and sugars, drinking less alcohol, and exercising daily. Prioritizing heart health could in turn promote cognitive health.

Exercise and Eat Well

Your cognitive health can decline in congruence with your physical health. Promoting physical health through a good diet and regular exercise can therefore help you prevent cognitive problems as you age. Using your muscles can help your mind. Exercising pumps oxygen-rich blood to your brain, catalyzing the development of new nerve sells and increasing the connections between synapses. It can also lower blood pressure and increase heart health, which again can influence brain health. 

Improve your diet by eating more fruits and vegetables and less red meat and animal products. People who eat more olive oil, nuts, fish, and sources of plant protein are less likely to suffer cognitive impairment than others. Changing your diet could promote cognitive health, even as your body ages. It can improve blood pressure, blood sugar, and cholesterol. Taking care of yourself physically is a major part of retaining cognitive function in old age.

SOURCES:

https://www.verywellmind.com/strategies-to-boost-cognitive-health-and-fight-brain-aging-4077306

https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

https://betterhealthwhileaging.net/brain-health-checklist-8-proven-things-healthy-aging/

https://www.nih.gov/news-events/nih-research-matters/risk-factors-heart-disease-linked-dementia

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5930973/

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