How Massage Therapy Can Help Seniors Stay Active

Updated on March 26, 2020

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One of the things that comes with age for us all is an increase in general aches and pains. Although most of us accept these strains as just a part of getting older, we don’t necessarily know that just a few minutes with a massage therapist can make a huge difference in our mental and physical health.

Seniors from Montreal to Calgary are discovering the many benefits of regular massage. From helping to improve your balance and flexibility to reducing stress and improving mood, massage therapy can help seniors to feel better in mind and body.

According to a center for deep tissue massage Calgary, deep tissues massages can help seniors to rediscover their full mobility and help to relieve chronic pain and even depression. Let’s take a look at some of the powerful benefits that massage therapy can offer to seniors.

Improved Circulation

Poor circulation can cause many issues for seniors including swelling and painful joints and muscles. Massaging the muscle groups in the body with deep tissue therapy can make it easier for blood to flow. Proper blood circulation can help to relieve pain and aid in healing.

Flexibility & Balance

One of the greatest threats to seniors is a sudden loss of balance resulting in a fall. Regular massage therapy can help to loosen up your muscles, joints, and tendons helping you to keep your balance and maintain your flexibility.

Boost Mood

Regular massage therapy can have a powerful impact on your mood. Depression and anxiety are real problems in the senior community. The relaxing and rejuvenating effects of massage therapy can stimulate your body to release endorphins and serotonin into the body helping to elevate your mood and alleviate depression.

Improve Sleep

It can be very difficult to get any restful sleep when you are struggling to get comfortable in bed. Aches and pains can be more exaggerated in the evening when your body is already tired and stressed. Massage therapy can help you to relax and get a night of better quality sleep.

Reduce Pain

Joint and muscle pain is something that many seniors deal with on a daily basis. Although massage therapy cannot eliminate the issues behind problems like chronic pain or arthritis, it can relieve some of the discomforts. Massaging and relaxing the joints and muscles through massage therapy can help to lessen the amount of inflammation and leave you feeling more comfortable.

It’s a fact of life that as we age it’s more likely that we will all deal with an increase in regular aches and pains. Through a healthy lifestyle that includes a proper diet, exercise and massage therapy, seniors can continue to live healthier and happier. As you work with a massage therapist to ease muscle tension and improve blood circulation you will start to notice a difference in your overall physical and emotional health. 

Take advantage of the mood-boosting and depression-fighting benefits of massage therapy. You can improve your balance, flexibility and help protect yourself from dangerous slips and falls. There are so many benefits of massage therapy for seniors that you should make an appointment today.


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