Digestive issues and disorders continue to rise among Americans. In fact, twenty million Americans suffer from chronic digestive diseases, and millions more deal with mild digestive issues.
Gut issues are worryingly common and if you’ve been struggling with digestive issues yourself, then you’re probably looking for some digestive health tips to set your stomach straight. Well, you’ve come to the right place.
Check out these four effective digestive health tips to keep you in tip-top shape.
1. Good Digestive Health Starts With Fiber
The average recommended daily fiber requirements are around 25 grams for women and between 30 to 38 grams for men. A high-fiber diet is crucial to keep your digestive tract working smoothly and helps to prevent a number of digestive conditions.
Incorporate plant foods such as beans, whole grains, nuts, apples, carrots, and more.
An extra bonus? High-fiber foods fill you up, so if you’re on a weight loss journey, these foods are an excellent addition to your diet.
2. Stay Hydrated to Improve Digestive Health
You’ve heard the ‘8 glasses a day’ recommendation a thousand times by now. So, why are you still not heeding the advice? All jokes aside, staying hydrated with enough fluid helps your body to flush waste as fiber pulls water into the colon.
You don’t need to stick to only water to get your fluid intake, but avoid sugary drinks and a lot of caffeine.
3. Promote Good Digestive Health by Managing Stress
The health and optimal functioning of your body are at risk whenever you’re under stress and this is the truest for your gut. Your gut and brain are closely connected and stress can be disastrous for your digestive health.
In fact, plenty of digestive conditions such as IBS, stomach ulcers, constipation, and diarrhea are caused by stress.
The ways in which you manage stress are unique to you. However you manage your stress, making time to do so is one of the most important digestive health tips.
4. Add Probiotics and Prebiotics to Your Diet
Probiotics are ‘good bacteria’ that naturally occur in your gut and support a healthy digestive system. Taking probiotic supplements or eating foods with high probiotic content has plenty of benefits for your digestive health.
Probiotics encourage nutrient absorption, help treat IBS and strengthen your immune system. Prebiotics act like food for probiotics, so ensuring a steady supply of both probiotics and prebiotics is a golden nugget of digestive health advice.
You can add probiotics to your diet through foods such as yogurt, kefir, juices, or supplements.
Take Control of Your Digestive Health
Mild digestive health issues are extremely common. But they don’t have to be. You can take control of your gut health by managing stress, switching up your diet, and staying hydrated. Start making the changes today and you’ll be shocked at the results.
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