The contributions of older Americans are celebrated each May during Older Americans’ Month. This year’s theme, “Engage at Every Age,” emphasizes that you are never too old to enrich your physical and emotional well-being.
To encourage happy, healthy and productive golden years when older adults are able to pursue their hobbies and passions, consider these tips from Cigna-HealthSpring, one of the nation’s largest providers of Medicare plans.
• Get an annual exam. Annual visits are critical for identifying potential health issues early, as well as maintaining a relationship with your primary care physician. During this visit, your doctor can establish a plan based on your age, gender and health status for the vaccinations and health screenings you need, such as mammograms, cholesterol screenings and colorectal cancer screenings. Medicare and Medicare Advantage cover certain types of annual exams at no extra cost. Check with your plan for details.
• Take medications as prescribed. Your drugs were prescribed for a reason. It is important to adhere to your medication regime and take medications as prescribed. Some drugs can cause harmful interactions, so make sure your doctor knows everything you take, including over-the-counter drugs.
• If you smoke, stop. Smoking is the leading cause of preventable disease and death in the U.S. It’s never too late to quit, and the benefits of doing so are almost immediate, according to the American Cancer Society. Keep in mind that parts of Medicare cover smoking cessation counseling and prescription medications.
• Get some exercise. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Many Medicare Advantage plans offer exercise programs designed specifically for older adults at no extra cost. If your plan has a program like this, make sure to take advantage of it.
• Have some fun! Be sure to make time for activities you enjoy and seek out others who also enjoy them. The social interaction is good for you.
“We are constantly inspired by stories of older adults reinventing themselves later in life in meaningful ways, from running marathons to mentoring young people to painting for the very first time,” said Brian Evanko, president of Cigna-HealthSpring. “The key that unlocks all of this is maintaining your physical and emotional health and well-being through the years.”
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation. The Cigna name, logos, and other Cigna marks are owned by Cigna Intellectual Property, Inc. Cigna-HealthSpring is contracted with Medicare for PDP plans, HMO and PPO plans in select states, and with select State Medicaid programs. Enrollment in Cigna-HealthSpring depends on contract renewal. Cigna-HealthSpring complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. Cigna-HealthSpring does not exclude people or treat them differently because of race, color, national origin, age, disability or sex. English: ATTENTION:If you speak English, language assistance services, free of charge, are available to you. Call 1-800-668-3813 (TTY 711). Spanish: ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-800-668-3813 (TTY 711). Chinese:注意：如果您使用繁體/中文，您可以免費獲得語言援助服務 請致電 1-800-668-3813 (TTY 711).
Senior Outlook Today is your go-to source for information, inspiration, and connection as you navigate the later years of life. Our team of experts and writers is dedicated to providing relevant and engaging content for seniors, covering topics such as health and wellness, finances, technology and travel.