7 Tips for Keeping Your Brain and Mind Healthy
As we age, we must do everything we can to keep our brains healthy and active. This is important for ...
Managing Your Respiratory Health Through Your Gut: The New Role of Probiotics
By Vivek Lal, MD, FAAP For too many years, breathing issues have been highly stigmatized. The prevailing lens for respiratory ...
Meaningful Places To Spread the Ashes of a Loved One
After a cremation, it’s a common tradition to spread someone’s ashes in a special location. Here are meaningful places to scatter the ashes of a loved one.
10 Tips for Achieving Better Balance and Preventing Falls
More adults are falling each year, despite prevention efforts. It’s a key reason why a unique, easy-to-use balance training program is ...
3 Things That Make Your Neck and Shoulders Hurt
Getting older comes with aches and pains. But when you know about these three things that make your neck and shoulders hurt, you can make some positive changes.
How To Support a Loved One in the Hospital
When your friend or family member enters the hospital, show that you care about them with your continued love and support while keeping them safe.
Benefits of Coolsculpting to Tone Your Body
Young people under 39 make up for over half of San Diego’s total population. Its thriving economy of $245 billion, ...