Health & Wellness
Your trusted source for staying healthy, active, and informed. From managing chronic conditions and preventive care to mental wellness and healthy living tips, explore expert advice tailored to support your well-being at every stage of life.
Health & Wellness
How To Help Your Senior Loved Ones Travel in Winter
Traveling during the cold months is tough for everyone, especially the elderly. Discover how to help your loved ones travel safely this winter.
Health & Wellness
How To Encourage Physical Activity For Seniors With Mobility Issues
It’s no secret that physical activity is crucial for one’s overall health at any age, but it’s even more important ...
Health & Wellness
How To Manage Living With a Urinary Catheter
Adjusting to using a urinary catheter daily can be a tricky task. Learn more about how to manage living with a urinary catheter to make your days more pleasant.
Health & Wellness
Reasons Why Sleep Apnea is Worse in the Winter
Knowing the most prevalent reasons why sleep apnea is worse in the winter helps you take the appropriate measures to lessen its effect on your sleep.
Health & Wellness
Important Exercise Safety Tips for Active Seniors
While it’s important to stay active in your senior years, you must still consider these exercise safety tips to avoid any injury or discomfort.
Health & Wellness
7 Tips for Keeping Your Brain and Mind Healthy
As we age, we must do everything we can to keep our brains healthy and active. This is important for ...
Health & Wellness
Managing Your Respiratory Health Through Your Gut: The New Role of Probiotics
By Vivek Lal, MD, FAAP For too many years, breathing issues have been highly stigmatized. The prevailing lens for respiratory ...
