The five Tibetan Rites are a sequence of movements that claim to reverse the ageing process when performed daily. Every movement performed as part of the routine stimulates a certain energy centre or hormonal system and revitalizes some organs for a complete recharging, revitalizing experience for the whole body. If you are in need of a trusted source when it comes to healthy ageing and products for your physical, mental and general health, Reviewy will tell you more.
This series of exercises or movements are known as “The fountain of youth” as it claims to not only reverse the ageing process, but also balance the energy centers and heal the body in just a few minutes a day. The only difference between old age and youth, according to Tibetan lamas, are the spin rate of the body’s seven energy centers. This routine stimulates all seven energy centers to rapidly spin at the same rate.
The Tibetan lamas are of the opinion that when any of the energy centers are blocked, the regular spin rate will slow down, vital life energy will not be able to circulate and so illness and ageing will set in. The rites are rejuvenating as the ageing process is halted by the activation and unblocking of the spinning energy centers. It also corrects any hormonal imbalances which hold the key to wellbeing, vitality and lasting youth. Recent medical studies have also shown that the ageing process is indeed regulated by hormones.
Watch this video to see how exactly the Tibetan rites should be performed.
How Many Should I Do?
It is recommended to start slowly – start with 3-5 repetitions of each rite and gradually build it up to 21 repetitions of each rite. This will help your body to build a strong foundation in order to improve flexibility over time. It is also recommended to start with only a few repetitions because of the effects the rites may have on your body. Many changes can be initiated in your body’s balance systems and energy. Even though the effects might be different for each person, it is best to give your body some time to adjust.
What Are The Benefits?
If you do this sequence every day, you can experience an increase in energy levels and an overall improvement in wellbeing and health. The rites, when practised daily, offer endless benefits, such as greater awareness, a purposeful mind, a more fulfilling and happier life, improved quality of life, reduced stress, preserved vitality and youth, balanced hormones, enhanced memory and mental clarity, the reversal of the ageing process, relief from arthritis and joint pain, improved coordination and strength, better quality sleep, improved libido, assistance with weight-loss, reduced anxiety and depression, and a strengthened immune system.
How Exactly Does It Work?
In short – when doing the rites, hormonal imbalances are normalized by stimulating the energy flow in the glandular system (which governs vitality and youth). The seven energy centers of the body get stimulated and therefore increase the flow of energy. You can read more about how the Tibetan Rites were brought to light in the book, The Eye of Revelation, by Peter Kelder. He claims that it was used my Tibetan monks in order to live healthy, vibrant and long lives.
The Importance Of Ever Rite
- Rite number one awakens all the energy centers, but specifically the pineal and pituitary glands. It is said to balance your emotions and release negative energy.
- Rite number two stimulates the energy surrounding the pancreas and it also strengthens your abs.
- Rite number three helps to balance and cleanse the emotions and it opens up the throat and the heart. It also has a positive effect on the liver and adrenal glands.
- Rite number four strengthens the glutes and thighs and it also increases energy flow to the sacral region. It also reactivates glands, tones up muscles in the pelvic area and increases energy.
- Rite number five revitalizes all the energy centers in the body.
This ancient practice can be performed in your own home, takes only a few minutes, no special equipment is needed and it claims to reverse the ageing process and have endless other benefits. Almost too good to be true? Why not try it and see for yourself?