Aging Gracefully – 6 Essential Tips for Staying Healthy and Strong in Old Age

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Photo by Rod Long on Unsplash

People are living longer than ever, so it’s especially important to promote a positive outlook on staying healthy and active throughout our lives. Getting older no longer has to mean becoming feeble or ill. By doing your best to continue making smart choices where your health is concerned, it’s possible to remain mobile, independent and happy for as long as you live. Here are several tips for staying healthy and strong throughout old age:

1. Aged Care Physiotherapy

For seniors recuperating from a fall, injury or those experiencing chronic pain or immobility, aged care physiotherapy may be the answer. Designed to provide low-impact physical therapy services to seniors in their homes or in aged care centers, trained physiotherapists help you or your aging loved one regain strength and balance, provide assistance with standing and walking to prevent falls, and help you realize your potential for a better quality of life on a daily basis.

2. Stay Active

Physical activity is vital to staying healthy and strong. It’s important to do something each day to stay fit. Ride a stationary bike, walk on a treadmill, get outside and work in the garden – whatever you enjoy to keep your body moving. The ideal activity is one that promotes cardiovascular health, controls weight, helps you sleep better, prevents illness, reduces stress, prevents falls, and makes you look and feel better.

3. Eat Right

Many of the diseases that affect us in old age can be controlled or prevented with a healthy diet. Type II diabetes, high blood pressure, obesity, heart disease, etc. respond well to eating the right foods in the right proportions. Make it a priority to start eating better to avoid common health issues associated with the aging process.

4. Fall Prevention

Falls tend to happen more frequently as we age. To help eliminate the risk of falling, it’s important to take proactive measures. Remove loose throw rugs from the home and make sure walkways are clear of electrical cords and other obstacles. Use nightlights to light hallways and walkways at night.

Did you know that barefoot people tend to fall more than people who wear shoes? It’s true, so be sure to wear supportive shoes at all times.

5. Keep Up with Medical Screenings

The older you get, the more need there is to make and keep all recommended medical screenings and doctor’s appointments. For example, women over the age of 40 should have an annual mammogram while men over the age of 50 should be checked regularly for prostate cancer. Medicare provides its members with free screenings, so be sure to discuss with your doctor which ones you need and when.

6. Get Regular Dental, Vision, and Hearing Check-ups

If you’ve taken good care of your teeth, they will likely last a lifetime. This means brushing and flossing daily and getting regular checkups and cleanings as recommended.

Most people experience vision changes by the time they are 50. This usually means having trouble reading small print and finding it difficult to focus on objects close-up. Our hearing is also usually affected as we age, so be sure to have this checked as well.

Most people dread the aging process, but with a little effort and dedication, you can remain healthy and strong throughout your lifetime. Use the tips above as a guide to help you stay active, prevent falls, and be as healthy as you can be no matter your age.

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