Age gracefully with diet, wellness, and exercise! Here’s how?

Updated on March 18, 2021
Low Impact Sports That Won’t Hurt Your Knees

Let’s admit it; not all people are happy about getting old and wrinkly. Right? You might be worried about those nasty joint pains, millions of medication, and unlimited trips to the doctors. 

Well, getting old is a part of life, but that doesn’t mean you can’t live a healthy life. Obviously, you wouldn’t want to spend your golden years sitting in front of the doctor or setting up reminders to take medication. So, we have got some things that can help you live a healthy life while playing the third innings of your life. Let’s take a quick look at those tips that can help you age gracefully and healthily.

  • You can’t eat everything.

In your youth, even if you attended a lot of rave parties and drank too much alcohol, you need to know that you can’t do it in your old age. It would be best to take a proper, healthy, and balanced diet to keep the organs happy and safe. Eat food that is rich in carbohydrates and eat lots of fruits and veggies to ensure the body’s smooth functioning. 

Also, according to The World Health Organization (WHO), people more than 50 years of age should consume 1100-1200 mg of calcium on a daily basis. This roughly can be translated to 4-5 cups of fortified orange juice or milk or almond milk.

  • Opt for a physical therapist

Imagine this, what if you get up one day and you experience shooting pains in your knees? Wouldn’t that be painful and frustrating? So, how are you planning to get rid of these painful situations?

According to the physical therapists at, you might be getting older every day, but it doesn’t have to be a painful experience. Thankfully, there are trained experts who can help you ease the situation. With the help of mobility training and rehabilitation of previous injuries, it is a bit easier to deal with those shooting pains in the joints and muscles. Basically, the goal is to help those old chaps live active and independent lives.

  • Build a regular exercising routine

Now that you are retired, it doesn’t mean that you have to spend the entire time sipping coffee on your lawn or laying back and basking in the warmth of the sun on the beach. Well, that’s indeed a picture every one of us saw when we imagined our retirement days. But reality shrieks something else. 

Sitting all day and doing nothing will cause your bones and muscles to get jammed. Physical activity helps in reducing the risks of diseases and strengthens your social ties. Just keep in mind that exercises and morning walks are good for your health and should be prioritized above anything else. If you want someone to accompany you on those walks, you can always adopt a furry friend such as a dog for companionship.

Pro Tip: Do these exercises under supervision to limit the potential risks.

Final Words, 

For older adults, staying healthy is a bit tough. You need to pay a lot of attention to your diet and daily routine to ensure that everything inside is all fit and fine? Fortunately, these tips mentioned above can help you live healthily in your “golden years.”


Senior Outlook Today is your go-to source for information, inspiration, and connection as you navigate the later years of life. Our team of experts and writers is dedicated to providing relevant and engaging content for seniors, covering topics such as health and wellness, finances, technology and travel.