Signing up for yoga and meditation is a great way to take care of your mind, body and soul. However, a busy schedule or shyness may get in the way of taking a class at your local gym. This is why many people are signing up for online classes with Glo.
Glo is a website that makes it easy to take yoga and meditation online. Based in Santa Monica, the platform was launched in 2007 by Ryan and Derik Mills. You can download the classes on your laptop, desktop, smartphone and tablet. The only thing you need to do is connect your compatible device to the internet.
If you are thinking of signing up for Glo, here are the advantages of taking yoga and meditation online.
Take Your Classes At Home
Signing up for Glo allows you to take classes in the comfort of your own home. Use your laptop to take your yoga classes in your living room, or use your tablet to take meditation online before you go to bed. Imagine a yoga or meditation class right on your porch or in your backyard. You do not have to worry about exercising in front of other students when you sign up for Glo.
Take Classes Outside The Home
The ability to download your classes to a mobile device makes it easier for you to take your classes outside the home. You may know of a park, beach or mountainside that is perfect for your yoga or meditation classes. Another idea is to take meditation online when you need a moment of peace in a cafe, grocery store or waiting room. Glo gives you the chance to create a setting that helps you focus and remain calm.
Offers A Range of Classes
There is more to yoga and meditation that just several poses and breathing techniques. You can find classes for different yoga and meditation styles, such as the Quick Stress Reboot, Evening Vinyasa Flow and PMS Meditation. Are you expecting a little one? You can take prenatal classes such as Bun in the Oven, Helping Hands and Flow Empowerment. If you feel a class is not working for you, you have the freedom to switch to another class.
Meet Your Instructors
When you visit the official Glo website or application, you have the chance to learn about the certified instructors on this platform. You get a glimpse of their personality, experience and classes. It is easier to choose a class when you learn a bit about the instructors in advance. If you find yourself having second thoughts, you are welcome to switch to an instructor who meets your needs.
Works For Any Schedule
You do not have to take your classes at a set time with Glo. The classes are recorded and uploaded to the website in advance, so you have the freedom to create a schedule that works for you. You can sign in during a short break at work or devote an entire afternoon to your yoga and meditation classes.
Offers A Free 15-Day Trial
It is difficult to know if you are pleased with a class in just several days, so Glo allows you to start with a free trial to ensure you are satisfied with their platform. You have 15 days to determine if Glo is the right platform for you. If you cannot sign up right now, you can cancel at the end of your trial. However, a monthly membership is only $18 a month.
If you are looking for an easier way to take yoga and meditation online, consider a membership with Glo.