6 Tips to Prevent the Signs of Aging

0
13

Aging is a natural part of life, which you shouldn’t be embarrassed about. Yet, wrinkles, age spots, and skin changes can potentially impact a person’s self-esteem, especially as the years start to pass by.

If you want to develop a more youthful complexion to feel more confident in your own skin, read these six tips to prevent the signs of aging.

1. Always Use Sunscreen

Regardless of your age, you must wear sunscreen every day to shield your skin from the sun’s harmful UV rays, which can otherwise lead to the development of wrinkles. It doesn’t matter if it is raining or sunny outside; you must incorporate an SPF of at least 30 into your daily routine.

Apply the cream generously onto your skin, and you may need to replace it every one to three hours if you are sweating, swimming, or experience exposure to direct sunlight.

2. Wear Sunglasses

Sunglasses will not only shield your eyes from the intense sun, but they can also effectively protect the delicate skin that surrounds them. Plus, as you won’t need to squint when in the outdoors, you can reduce the likelihood of you developing unwanted wrinkles.

3. Quit Smoking

Smoking can affect your health in a variety of ways, but did you know it can also speed up the aging process. That’s because it will increase the breakdown of collagen while constricting the blood vessels that are responsible for sending both nutrients and oxygen to your skin. A smoker is, therefore, more likely to wrinkle earlier in comparison to non-smokers. So, if you want to enjoy a youthful complexion, quit smoking for good.

4. Care for Your Hands

Many people make the mistake of neglecting their hands as they grow older, which can indicate a person’s age as the skin is rather thin. If you want to appear younger than your years, you must care for your hands each day by using a hand moisturizer, exfoliating and, as mentioned, wearing sunscreen. If, however, you currently feel self-conscious over your hands, you should learn more about Hand Rejuvenation Therapy from Harley St MD.

5. Banish Scarring

Unfortunately, scars can start to look like wrinkles as you grow older, which can make you feel self-conscious each day. If you have experienced sun damage throughout the years or are living with acne scars, there are treatments available that can banish the blemishes from your skin. For example, you could consider the following treatments:

  • A chemical peel
  • Microdermabrasion
  • Laser treatments

They could improve your complexion much more than a facial could, so you could both look and feel confident and youthful.

6. Lower Your Stress Levels

Stress cannot only impact your physical and emotional wellbeing, but it can also reportedly accelerate epigenetic aging. To enjoy a smooth, youthful complexion as you grow older, you must lower your stress levels. For example, meditation can combat any rising tension in your body, and it takes only a few minutes each day to experience its many benefits.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.