5 Ways Seniors Can Manage Their Chronic Pain

Updated on March 6, 2020

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It’s a fact of life that the aches and pains of aging can affect us all. For seniors, dealing with chronic pain can be a battle that is tough to win. With complex medical histories and a variety of medications that are a part of the lives of many seniors; treating pain is not always easy.

As our bodies become more fragile in our senior years, dealing with issues like Osteoarthritis can be complicated. For those that deal with pain on a daily basis, it can be a challenge to keep a normal lifestyle. A lack of mobility and comfort can leave many seniors living a very isolated and depressing life.

Talking to your doctor or visiting a pain management center like https://www.seattlepainrelief.com/ can help you find solutions that will work for you. Working toward a life that is no longer ruled by your pain can mean some big changes. For many seniors, there are a few things you can do to help you live a more comfortable life free from the nagging chronic pain that is interfering with your active lifestyle.

Reduce Stress

Being in pain can cause your stress levels to skyrocket so it’s important to try and limit the number of external stressors in your life. When your body is under stress it can affect your blood pressure levels and cause your muscle groups to tense up, ultimately making your pain more severe. Be thoughtful about the things in your life that cause you to feel the tension and work toward eliminating those stresses from your day.

Massage Therapy

Getting a regular deep tissue massage can work wonders for your chronic pain. The increase in blood flow to your muscle groups and the reduction in muscle tension can really make a difference for many people. The reduction in stress can help you to stay more active and get the rest that you need to face the day.

Proper Medication

For many seniors, it can be difficult to find the right pain medication that doesn’t interfere with other prescriptions that they are already taking. Talk to your doctor or a pain management specialist about what will work for you specifically or stick to over the counter medications to help you deal with your pain.

Stay Active

When you are in pain, it can be impossible to think about getting out and exercising. But, the truth is that a more active lifestyle can actually help you to manage your chronic pain. Just a half-hour of walking a day can help your joints to stay lubricated and your muscles strong. Exercise can also allow your body to release feel-good endorphins that can help to improve your mood and reduce your pain.


Living with chronic pain is a reality that many seniors face every day. By taking a proactive approach to your pain management, you can live a more active and happy life. Work together with your doctor to find the right balance between your medications. Adopting some of these simple changes including massage therapy, reducing your outside stress levels and staying active can make a big difference in your chronic pain.


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