5 Health Benefits of Taurine As You Age

Updated on September 21, 2021

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With age, the body’s ability to produce, digest, absorb and metabolize nutrients becomes less efficient. That is why it can be helpful to add a supplementary boost of vitamins and minerals to your diet.

One such supplement which carries anti-aging benefits is taurine. Found in many foods and energy drinks,  this amino acid also plays a vital role in the functioning of many organs, including the heart and brain. In this article, we will take a deeper look at some of the health benefits of this nutrient and how it can serve you as you age.

What is Taurine?

Taurine is an amino acid that is produced naturally throughout your body. Necessary for the proper functioning of the organs, nerves, and immune system, taurine is also important for the body’s metabolism.

Found naturally in animal products such as meat, fish, and dairy, taurine is also available as a supplement. This may benefit vegetarians and vegans whose diet is predominantly plant-based and may lack sufficient levels of taurine. Below are five reasons to consider supplementing your diet with taurine.

Brain Health

Taurine levels in the brain decrease as you age. Studies have shown that taurine could be the answer to a youthful and healthy brain due to its ability to stimulate new growth and connections of brain cells.

Supplementing your diet with this nutrient can help to maintain healthy levels throughout your life and assist with cognitive functions such as memory and learning as you age. This can help ward off neurological conditions such as dementia.

Healthy Heart

Thanks to its role in reducing blood pressure and in soothing the nervous system, taurine may benefit people who suffer from heart conditions.

By lowering resistance to blood flow in the arteries taurine can make it easier for the heart to perform its function of pumping blood throughout the body, and reducing high blood pressure.

Supplementing your diet with taurine 1000 mg could significantly reduce the risk of heart-related illnesses.

Improved Eyesight

Eyesight is commonly known to be one of the first areas of the body that begins to show signs of aging as vision becomes weaker. Taurine is largely present in the retina of your eyes protecting them from damage from oxidants and bright light. It can also help to protect against eye problems such as retinal degeneration and glaucoma. A deficiency of taurine could lead to or exacerbate eye issues.

Ensuring you have sufficient levels of taurine in your system can lower the likelihood of vision-related problems occurring as you age.

Boosts Physical Performance

Taurine may enhance your exercise performance thanks to the important roles it plays in your body, such as reducing fatigue, decreasing damage to muscles, and increasing fat burning.

The inclusion of taurine in many energy drinks these days is due to the positive effects taurine is thought to have on athletic performance. Adding taurine to your diet could help to improve your exercise capacity thereby helping you to stay fit and healthy with time.

With all of these health benefits for healthy aging, perhaps it’s time you added taurine to your list of supplements.

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