They say that everything shrinks with age, and while that statement is not universally true, it is certainly accurate in terms of mental acuity. Brain atrophy is a serious issue that affects almost all seniors, especially those between 70 and 80. By this time, the brain may be over 15 percent smaller than it was at age 25. Symptoms include not only irritating disorientation and confusion, but also a loss of interest in formerly-treasured activities and an overall lack of motivation.
In general, one of the best ways to keep seniors mentally sharp is to keep them in their homes as long as possible. Simple gestures, such as providing one of the best shower mats for seniors, go a long way. Items like these not only give seniors more confidence, but also provide caregivers with additional peace of mind.
Specifically, there are some things to do as well.
There is definitely a connection between physical movement, which is not necessarily the same thing as physical exercise, and mental health. The motion helps with the little things, like memory, as well as the larger issues, such as depression.
The occasional swing dance, a daily walk around the block, and parking far away from the door at the doctor’s office are some good ways to increase movement. If mobility is an issue, try water aerobics or chair exercises. Almost any movement will do.